Nutritional Info in Cosi Low Fat Bran Muffin

351Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 351
  • Fat: 6g
  • Carbs: 70g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    351 calories are in 1 muffin - it is the same (calorie-wise) to 2.6 servings of light chocolate ice creams, 2.18 piece berry strudel, and 6.27 piece nougat with almonds.

    Overall Score

    High

  • How many carbs are in 1 serving?

    23.33% of your daily recommended value will be achieved by this food/serving size. This specific food has the same degree of carbs as foods like capers, baked beans and kidney beans with 79.77 grams for every 400 calories, which is a stiff amount. Compared to foods in its food group, this specific food has a excessive quantity of carbs. Here, within its own food group, this specific food has less carbs than almost 18% of other foods. Similarly, around 78% of all foods among all food groups have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Sugar Free Orange Gelatin (Great Value), Sugar Free Shortbread Swirl Cookies (Voortman), Sugar Free Raspberry Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    13.33% of your recommended limit per day will be filled by 1 serving. Nearly 30 percent of all foods in our database have a greater cholesterol ratio. Similarly, compared to foods in the same food group, this item has a stiff degree of cholesterol. In this case, around 23 percent of foods in this food group have a greater cholesterol/calories percentage. Having a moderate-high quantity of cholesterol containing 22.79 milligrams for every 200 calories, it is around the same degree as pasta, nachos and spring rolls.

    Overall Score

    High

    Alternatives: Animal Planet The Crocodile Hunter Fruit Snacks (Brach's), Fat Free Fudge Brownies (No Pudge!), 100 Calorie Milk Chocolate Bars (Trader Joe's)

  • How much fiber are in 1 serving?

    For most men and women, 8 grams is 32% of your daily recommended value of fiber. Roughly 83 percent of all foods in our database have a lower fiber ratio. Similarly, this item has a very high quantity of fiber compared to foods in the same food group. Here, almost 6% of foods in this food group have a greater fiber/calories percentage. This item has the same amt of fiber as foods like yam, coconuts and apples with a fiber/calorie ratio of 2.28%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Dark Chocolate Fudge Covered Wafer Sticks (South Beach Diet), Fudge Swirl Sundae (NutriSystem), 100 Calorie Pack Mini Cakes (Hostess)

  • How much protein are in 1 serving?

    Almost 37% of all foods in our entire database have a lower protein/calories ratio. On the other hand, compared to foods in the same food group, this food has a massive amount of protein. In this case, almost 83 percent of other foods in this food group have a lower protein/calories percentage. 16% of your recommended limit per day will be achieved by 1 serving. Having a good amount of protein with a protein/calorie ratio of 9.12%, it contains the same quantity as tea, litchis and sandwich cookies.

    Overall Score

    Moderate

    Alternatives: Almond Brownie (Balance Bar), Vanilla Pudding (Medifast), Special Dark Cocoa (Hershey's)

  • How much sodium are in 1 serving?

    Having a fair quantity of sodium with a sodium/calorie ratio of 123.08%, it is around the same degree as potato skins, cupcakes and chips. Approximately 58 percent of all foods among all food groups have a greater ratio of sodium to calories. On the other hand, this food has a excessive amt of sodium compared to foods in the same food group (sweets). Here, within its own food group, this food has less sodium than around 17 percent of other foods. 18% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Tootsie Pop (Tootsie Roll), Orchard Peach Sorbet (Haagen-Dazs), Chocolate - Intense Dark Twilight Delight 72% Cacao (Ghirardelli)