How many calories are in Green Giant Low Fat Broccoli & Cheese Sauce

50Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 50
  • Fat: 1.5g
  • Carbs: 7g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 1 cup - it is equivalent to 5.0 tbsp soy sauce, 0.28 cups of prego veggie smart spaghetti sauce, and 1.67 oz caesar vinaigrette dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a average degree of carbs. Here, within its own food group, this specific food has less carbs than approximately 46 percent of other foods. Likewise, about 46% of all foods among all food groups have a greater carbs percentage. 7 g is 2.33% of your DRV (Daily Recommended Value) for a healthy male. Having a moderate amt of carbs at 70 g per 500 calories, it contains the same degree as alfalfa, hash browns and soy sauce.

    Overall Score

    Moderate

    Alternatives: Mustard (Fatburger), Chateaubriand, Olive Oil and Balsamic Vinaigrette (Meijer)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol. This food has a meager quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. In the same way, this item has less cholesterol than about 100 percent of all foods we analyzed. Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as frozen yogurt, cereal bars and potato bread.

    Overall Score

    Low

    Alternatives: Balsamic Vinegar (Trader Joe's), Vidalia Onion Fig Sauce (Stonewall Kitchen), Hot Chili Sesame Oil (House of Tsang)

  • How much fiber are in 1 serving?

    Approximately 93% of all foods in our entire database have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group (sauces, spices and spreads), this specific food has a immense amt of fiber. In this case, nearly 93 percent of other foods in this food group have a lower fiber ratio. This item has the same amt of fiber as foods like raspberries, applesauce and onions with a fiber/calorie ratio of 4%, which is a massive amount. 8% of your daily recommended limit of fiber will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: 2 Bean & Corn Salsa (Italian Rose), White Bean Dip (Stonewall Kitchen), Jalapeno Hummus (Tribe)

  • How much protein are in 1 serving?

    Having a exceptional amt of protein with a protein/calorie ratio of 24%, it is around the same amt as hominy, gravy and baby carrots. 6% of your daily recommended consumption of protein will be fulfilled by 1 serving. This food has less protein than nearly 23% of all foods in our database. Likewise, compared to foods in the same food group, this food has a immense amt of protein. Here, within its own food group, this food has less protein than approximately 5 percent of other foods.

    Overall Score

    High

    Alternatives: Neptune's Favor, Black Bean Dip (Wegmans), Greek Cucumber Dip (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 7.2%, it contains the same amt as peppers, juice and cocktails. Compared to foods in the same food group (sauces, spices and spreads), this item has a fair degree of saturated fat. Here, almost 44 percent of foods in this food group have a greater saturated fat percentage. Likewise, nearly 47% of all foods we analyzed have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Planters' Punch Cocktail, Premium Salsa with Pretzel Crisps - To Go! (Sabra), Fat Free Caesar Italian Dressing (Kraft)

  • How much sodium are in 1 serving?

    Having a very high quantity of sodium at 4200 mg for every 500 calories, it contains the same degree as jalapenos, most soups and kale. This specific food has a unreasonable amt of sodium compared to foods in the same food group (sauces, spices and spreads). Here, about 80% of other foods in this food group have a lower sodium/calories ratio. In the same way, about 5 percent of all foods in our entire system have a greater sodium ratio. 17.5% of your daily limit will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Southwestern Chipotle 10-Minute Marinade (Mrs. Dash), Healthy Harvest Country Berry Apple Sauce (Mott's), Jams, Preserves, Marmalades (Low Sugar)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 24%, this food has a stiff level of sugar (it has the same amt as foods like yam, cherry pie and sandwich cookies). 3 g is 7.5% of your daily limit of sugar for most people. This food has a moderate amt of sugar compared to foods in the same food group. Here, around 46% of foods in this food group have a greater ratio of sugar to calories. In the same way, roughly 34 percent of all foods in our database have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Sugar Free Grape Jelly with Fiber (Polaner), Herb Flavored Dipping Oil & Balsamic Vinegar Olive Oil (Annie's Naturals), Mayonnaise (Good Garlic)