How many carbs are in Aunt Jemima Low Fat Buttermilk Pancakes

200Calories

Per Serving

Number of Calories: Based on 3 pancakes serving

  • Calories: 200
  • Fat: 3g
  • Carbs: 39g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 3 pancakes - it is the same (calorie-wise) to 2.02 waffles homestyle waffles, 67.57 g of muffins, and 5.71 vines red vine licorice.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a unreasonable amount of carbs with a carbs/calorie ratio of 78%, it has the same amt as toast, potatoes and crackers. 13% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in the same food group (sweets), this food has a extreme amt of carbs. In this case, approximately 18% of foods in this food group have a greater ratio of carbs to calories. In the same way, around 22 percent of all foods we analyzed have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Sugar Free Gelatin Dessert (Winky Brand), Sugar Free Strawberry Jello (Great Value), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much cholesterol are in 1 serving?

    Having a unreasonable amount of cholesterol containing 50 milligrams per 400 calories, it is around the same quantity as enchiladas, grits and risotto. 8.33% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This specific food has less cholesterol than about 28 percent of all foods in our database. Likewise, this item has a immoderate quantity of cholesterol compared to foods in the same food group (sweets). Here, within its own food group, this item has less cholesterol than approximately 22% of other foods.

    Overall Score

    High

    Alternatives: Cashew Turtles (DeMet's), Baklava (Jason's Deli), Pumpkin Quick Bread & Muffin Mix (Pillsbury)

  • How much fiber are in 1 serving?

    This food has less fiber than approximately 58 percent of all foods in our system. Likewise, compared to foods in the same food group (sweets), this specific food has a solid degree of fiber. Here, nearly 43 percent of foods in this food group have a greater fiber ratio. 4% of your daily limit will be filled by this specific serving size. This item has the same degree of fiber as foods like cakes, half and half creams and custard with a fiber/calorie ratio of 0.5%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Blueberry Waffles (Kashi), Blueberry Muffin (Jenny Craig), Sweet Peach & Apricot Newtons 100% Whole Grain Cookies (Nabisco)

  • How much protein are in 1 serving?

    10% of your daily recommended value will be filled by this specific serving size. Having a respectable quantity of protein with a protein/calorie ratio of 10%, it has the same degree as avocados, cherries and pecans. This specific food has a premium degree of protein compared to foods in the same food group (sweets). In this case, within its own food group, this specific food has less protein than nearly 15 percent of other foods. On the other hand, about 61 percent of all foods we analyzed have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Almond Brownie (Balance Bar), Chocolate Peanut Butter (Balance Bar), Sugar Free Pancake Mix (Maple Grove Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a mild degree of saturated fat. Here, within its own food group, this food has less saturated fat than about 86% of other foods. Similarly, about 68 percent of all foods in our entire database have a greater saturated fat/calories percentage. Having an average degree of saturated fat with a saturated fat/calorie ratio of 2.25%, it has the same amount as succotash, peaches and clams.

    Overall Score

    Moderate

    Alternatives: Frozen Pops - Wild Strawberry and Raspberry Ice (Crystal Light), Organic Multigrain Waffles (Private Selection), Double Churn Fat Free Vanilla Ice Cream (Breyers)

  • How much sodium are in 1 serving?

    19.17% of your daily limit of sodium will be met by this specific serving size. At 690 milligrams for every 300 calories, this item has a moderate-high level of sodium (it has the same amount as foods like english muffins, taco salad and lo mein). Approximately 68 percent of all foods in our entire system have a lower sodium/calories ratio. In the same way, this food has a extreme quantity of sodium compared to foods in the same food group. In this case, around 5% of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    High

    Alternatives: Cinnamon Dark Chocolate Dipped Mints (Altoids), Original Frozen Yogurt (Small) (Pinkberry), Peppermint Mints (Altoids)

  • How much sugars are in 1 serving?

    10 g is 25% of your DRV (Daily Recommended Value) of sugar for a healthy male. Nearly 62 percent of all foods in our database have a lower ratio of sugar to calories. Yet, compared to foods in its food group, this item has a modest quantity of sugar. Here, nearly 82 percent of foods in this food group have a greater ratio of sugar to calories. Having a stiff amount of sugar with a sugar/calorie ratio of 20%, it is around the same amount as cherry pie, sauces and crepes.

    Overall Score

    High

    Alternatives: Strawberry Shortcake Plain (Burgerville), Pizza Kolache (Kolache Factory), Sugar Free Coconut Candy (Russell Stover)