How many calories are in Litehouse Foods Low Fat Caramel Dip

110Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 27g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 2 tbsp - it is equivalent to 4.89 tbsp ranch yogurt dressing, 0.44 oz palm vegetable oil, and 0.92 tbsp rice bran vegetable oil.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a extreme amt of carbs with 49.09 g for every 200 calories, it has the same degree as apple cider, kiwifruit and licorice. About 6 percent of all foods in our entire database have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group (sauces, spices and spreads), this specific food has a inordinate degree of carbs. In this case, within its own food group, this specific food has less carbs than about 17% of other foods. 9% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Mayonnaise (Five Guys), Original Buffalo Wings, Dijon Organic Mustard (Organicville)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be met by 1 serving. Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as olives, figs and sunflower seeds. This food has a inconsiderable degree of cholesterol compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, only 0% of all foods in our database have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Indian Style Basmati Rice, Marinara Sauce (Atlanta Bread Company), Carb Free Asian Sesame Ginger Salad Dressing (Salad Creations)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like sushi, swordfish and corned beef containing 0 grams per 200 calories, which is a low amount. Nearly 100% of all foods in our entire system have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group, this food has a minute degree of fiber. Here, merely 0% of other foods in this food group have a lower ratio of fiber to calories. 0% of your daily limit of fiber will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Organic Traditional Marinara Sauce (Fresh & Easy), No Salt Added Tomato Sauce (Muir Glen), Spicy Bean Sauce (Lee Kum Kee)

  • How much protein are in 1 serving?

    Only 17 percent of all foods in our entire database have a lower ratio of protein to calories. On the other hand, this item has a great amount of protein compared to foods in its food group. In this case, approximately 62% of other foods in this food group have a lower ratio of protein to calories. 2% of your recommended limit per day will be met by this food/serving size. This specific food has the same quantity of protein as foods like pineapples, sweetener and relish with a protein/calorie ratio of 3.64%, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Soy Sauce (La Choy), Hot Dog Chili Sauce (Kroger), Lettuce Wrap Sauce (Pei Wei)

  • How much saturated fat are in 1 serving?

    At 0 g for every 400 calories, this specific food has a meager level of saturated fat (it has the same amt as foods like champagne, noodle soup and squash). Compared to foods in its food group, this specific food has a minute amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 100% of other foods. Similarly, almost 100% of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Light Thousand Island Dressing (Albertsons), Organic Tomato Basil Pasta Sauce (Nature's Promise), Smooth Honey Mustard (Emeril's)

  • How much sodium are in 1 serving?

    For most individuals, 140 milligrams is 5.83% of your DRV (Daily Recommended Value) of sodium. Having an average quantity of sodium at 636.36 milligrams per 500 calories, it has the same amount as cheesecake, hard boiled eggs and toppings. Almost 57% of all foods we analyzed have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group, this item has a average degree of sodium. In this case, within its own food group, this item has less sodium than about 71 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Black Bean Sauce (Blue Dragon), Sheanut Vegetable Oil, Thai Sesame Lime Salad Dressing (Drew's All Natural)

  • How much sugars are in 1 serving?

    Having a extreme amt of sugar with a sugar/calorie ratio of 58.18%, it is around the same degree as strawberries, litchis and figs. Roughly 12 percent of all foods in our database have a greater ratio of sugar to calories. In the same way, this item has a stiff quantity of sugar compared to foods in its food group. Here, roughly 74 percent of other foods in this food group have a lower ratio of sugar to calories. For most men and women, 16 g is 40% of your daily limit.

    Overall Score

    Very High

    Alternatives: Sugar-Free Creamy Valencia Peanut Butter (Joseph's), Roasted Garlic Hommus (Oasis Mediterranean Cuisine), Tartar Sauce (Nalley)