How many calories are in Harris Teeter Low Fat Cereal Bars - Strawberry

140Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 140
  • Fat: 3g
  • Carbs: 26g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 1 bar - it is the same (calorie-wise) to 8.75 cups of cauliflower (cooked), 2.8 255g pack tomato and rocket salad, and 0.21 cups of baby lima beans (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.67% of your daily recommended value of carbs will be achieved by this specific serving size. Compared to foods in its food group, this food has a enormous amount of carbs. In this case, approximately 89% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this specific food has less carbs than about 26 percent of all foods we analyzed. With a carbs/calorie ratio of 74.29%, this item has an above average level of carbs (it has the same amount as foods like most beverages, vegetables and polenta).

    Overall Score

    High

    Alternatives: 7'' Chicken Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be met by 1 serving. Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as tahini, corn and most seasonings. About 100% of all foods in our entire database have a greater cholesterol ratio. Similarly, this item has a meager amt of cholesterol compared to foods in its food group. In this case, roughly 100% of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Jocalat Chocolate Coffee (Larabar), Clif Kid Organic Twisted Fruit - Mixed Berry (Clif Bar), Organic Blueberry Tart (Smart Menu)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a fine amt of fiber. Here, approximately 74% of other foods in this food group have a lower fiber percentage. In the same way, roughly 28 percent of all foods in our entire database have a greater fiber/calories percentage. Having a excellent amt of fiber with 7.14 g for every 500 calories, it has the same amount as peaches, quinoa and fudge. For a healthy male, 2 grams is 8% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Maple Walnut Chewy Breakfast Oat Bars (Archer Farms), Mini - Blueberry Crisp (Clif Bar), Cranberry Trail Mix (Trader Joe's)

  • How much protein are in 1 serving?

    This food has a small amount of protein compared to foods in its food group. In this case, just 7% of other foods in this food group have a lower ratio of protein to calories. In the same way, around 76% of all foods in our entire system have a greater ratio of protein to calories. Having a decent amount of protein with a protein/calorie ratio of 5.71%, it is around the same quantity as fish oil, applesauce and sodas. For most individuals, 2 g is 4% of your daily limit of protein.

    Overall Score

    Modest

    Alternatives: P90X Peak Preformance Protein Bars - Chocolate Fudge (Beachbody), All Natural Strawberry Yogurt Nutrition Bar (Zone Perfect), 6'' Cheese & Egg Breakfast Sandwich (Subway)

  • How much saturated fat are in 1 serving?

    Almost 34 percent of all foods in our entire database have a lower saturated fat percentage. Likewise, compared to foods in its food group, this food has a safe amt of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 88% of other foods. Having a reasonable amount of saturated fat containing 2.14 g for every 600 calories, it is around the same quantity as black beans, cranberries and pretzels.

    Overall Score

    Moderate

    Alternatives: Chicken Philly (Pepperjax Grill), Clif Shot Bloks - Orange (Clif Bar), Soy Energy Blend (Ann's House of Nuts)

  • How much sodium are in 1 serving?

    For a healthy individual, 85 milligrams is 3.54% of your recommended limit per day. This specific food has a mild quantity of sodium compared to foods in its food group. Here, nearly 21% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this food has less sodium than approximately 73 percent of all foods in our database. Having a reasonable degree of sodium at 60.71 milligrams for every 100 calories, it contains the same quantity as lentils, french toast and lattes.

    Overall Score

    Moderate

    Alternatives: Gum (Amp Energy), Chicken Fajita Wrap (Energy Kitchen), Orbit Sugar-free Gum - Sangria Fresca (Wrigley)

  • How much sugars are in 1 serving?

    For a healthy female, 13 g is 32.5% of your daily recommended intake. Compared to foods in the same food group, this item has a steep amount of sugar. Here, approximately 10 percent of foods in this food group have a greater sugar percentage. Similarly, around 77% of all foods in our database have a lower sugar percentage. Having a moderate-high degree of sugar at 46.43 grams per 500 calories, it is around the same degree as pepper, jerky and cereal bars.

    Overall Score

    High

    Alternatives: Muffuletta Sandwich (McAlister's Deli), #9 Italian Night Club (Jimmy John's), Triple Chocolate Fudge Protein Bar (Chocolite)