How many calories are in Lucerne Low Fat Cheddar Cheese

60Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 60
  • Fat: 2g
  • Carbs: 1g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1 oz - it is equivalent to 1.71 wedge light garlic & herb cheese wedges, 0.55 oz smoky bacon cheese, and 0.6 oz organic muenster cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a moderate degree of carbs. In this case, almost 36 percent of other foods in this food group have a lower carbs percentage. Similarly, just 10% of all foods in our database have a lower carbs percentage. 0.33% of your daily recommended value of carbs will be achieved by this food/serving size. This food has the same quantity of carbs as foods like lamb, ground turkey and gorgonzola cheese with a carbs/calorie ratio of 6.67%, which is a small amount.

    Overall Score

    Low

    Alternatives: Imported Muenster Natural Cheese Deli Slices (Finlandia), Oaxaca Part Skim Milk Cheese (Lala), Part Skim Mozzarella Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    3.33% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Having an above average amt of cholesterol with a cholesterol/calorie ratio of 16.67%, it contains the same amt as desserts, wraps and potato salad. Nearly 21 percent of all foods we analyzed have a greater cholesterol ratio. In the same way, compared to foods in the same food group, this food has a considerable degree of cholesterol. Here, almost 54 percent of foods in this food group have a greater cholesterol percentage.

    Overall Score

    High

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Nonfat Yogurt - Plain (Cabot), Nonfat Light Blackberry Yogurt (Giant Eagle)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a meager amount of fiber. In this case, about 100% of foods in this food group have a greater fiber ratio. In the same way, about 100% of all foods among all food groups have a greater fiber percentage. Having a meager degree of fiber with a fiber/calorie ratio of 0%, it has the same amount as camembert cheese, brie cheese and apple juice. For a healthy individual, 0 g is 0% of your daily recommended value of fiber.

    Overall Score

    Low

    Alternatives: Berries 'n Cream Nonfat Yogurt (Weight Watchers), Fat Free Cottage Cheese (Nordica), Low Fat Ricotta Cheese (Precious)

  • How much protein are in 1 serving?

    Having a massive degree of protein with a protein/calorie ratio of 66.67%, it contains the same amount as chocolate milk, egg rolls and snow peas. 20% of your daily recommended intake of protein will be met by this specific serving size. Compared to foods in its food group, this specific food has a high degree of protein. In this case, roughly 95% of other foods in this food group have a lower protein/calories percentage. Likewise, approximately 5 percent of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Swiss Cheese (Publix), Light Nonfat Blended Strawberry Yogurt (Lala), Organic Muenster Cheese

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than almost 14 percent of all foods in our entire database. Similarly, this specific food has a average amt of saturated fat compared to foods in its food group. Here, approximately 46% of other foods in this food group have a lower saturated fat/calories percentage. Having a steep quantity of saturated fat at 15 g per 600 calories, it has the same amt as lamb, quiche and swiss cheese.

    Overall Score

    Very High

    Alternatives: Skim Milk, Fat Free Cottage Cheese Small Curd (Stop & Shop), Light Fat Free Blueberry Yogurt (Albertsons)

  • How much sodium are in 1 serving?

    9.58% of your daily recommended intake of sodium will be met by 1 serving. This specific food has less sodium than approximately 14% of all foods we analyzed. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a very high degree of sodium. Here, within its own food group, this food has less sodium than approximately 13 percent of other foods. This specific food has the same amt of sodium as foods like sausages, cabbage and onions with a sodium/calorie ratio of 383.33%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Yogurt Parfait (La Madeleine), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be met by this specific serving size. This food has a limited amt of sugar compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less sugar than nearly 100 percent of other foods. Similarly, around 100% of all foods among all food groups have a greater ratio of sugar to calories. This item has the same amt of sugar as foods like romano cheese, salami and cornmeal containing 0 g for every 300 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Reduced Fat Mild Cheddar Cheese (Meijer), Shredded Mild Cheddar Cheese (365), 2% Reduced Fat Milk (Food Club)