How many calories are in Panera Bread Low Fat Chicken Noodle Soup

80Calories

Per Serving

Number of Calories: Based on 8 oz serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 15g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 8 oz - it has around the same quantity of calories as 6.4 chips parsnip chips, 8.89 oz crushed tomatoes, and 0.24 lbs of chicory roots.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a enormous amount of carbs. In this case, around 85 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, around 25 percent of all foods we analyzed have a greater ratio of carbs to calories. This specific food has the same degree of carbs as foods like toast, capers and cobbler with a carbs/calorie ratio of 75%, which is a immoderate amount. 5% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Beef Broth (Great Value), Creamy Chicken Soup Mix (Herbalife), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)

  • How much cholesterol are in 1 serving?

    20 mg is 6.67% of your daily recommended limit for a healthy person. Approximately 89% of all foods in our system have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this specific food has a enormous degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 5 percent of other foods. Having a steep degree of cholesterol with a cholesterol/calorie ratio of 25%, it has the same quantity as chicken wings, pastrami and halibut.

    Overall Score

    Very High

    Alternatives: Condensed Tomato Soup (Family Size) (Great Value), V8 Southwestern Corn Soup (V8), Spicy Lobster Noodle Soup Bowl (Nong Shim)

  • How much fiber are in 1 serving?

    Roughly 15% of all foods we analyzed have a greater fiber/calories percentage. Likewise, this food has a magnificent degree of fiber compared to foods in the same food group. In this case, about 67% of other foods in this food group have a lower fiber/calories percentage. This food has the same amount of fiber as foods like succotash, applesauce and zucchini with 5 grams for every 200 calories, which is a whopping amount. 2 grams is 8% of your daily recommended limit of fiber for most people.

    Overall Score

    Very High

    Alternatives: Pasta e Fagioli Soup (Souper Salad), Organic Fat Free Alphabet Soup (Amy's), Cream of Mushroom Soup Condensed (Kaskey's)

  • How much protein are in 1 serving?

    Having a vast amt of protein with a protein/calorie ratio of 30%, it is around the same amt as calzones, rolls and tuna salad. For a healthy female, 6 g is 12% of your DRV (Daily Recommended Value). Compared to foods in its food group, this item has a whopping quantity of protein. Here, around 14 percent of foods in this food group have a greater protein/calories ratio. In the same way, about 84 percent of all foods in our system have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Chicken Noodle with Stars Soup (Souper Salad), Chicken Noodle Soup (Bowl) (Applebee's), Select Savory Chicken & Long Grain Rice Soup (Campbell's)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like egg whites, calamari and squash with a saturated fat/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in the same food group (most soups), this specific food has a small amount of saturated fat. Here, nearly 100% of foods in this food group have a greater saturated fat/calories percentage. Likewise, just 0% of all foods in our system have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Instant Miso Soup (Blue Dragon), Condensed Cream of Mushroom Soup (Ralphs), Vegetable Soup with Semolina Dumplings (Podravka)

  • How much sodium are in 1 serving?

    Nearly 5% of all foods in our entire system have a greater sodium/calories ratio. Likewise, compared to foods in the same food group (most soups), this food has a extreme amount of sodium. Here, within its own food group, this food has less sodium than approximately 9 percent of other foods. With a sodium/calorie ratio of 1200%, this food has a very high level of sodium (it has the same amount as foods like parmesan cheese, hot dogs and pilaf). 40% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox), French Onion Soup (Champps), Miso Noodle Soup (Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a inconsiderable amt of sugar. Here, approximately 100 percent of foods in this food group have a greater sugar percentage. In the same way, this specific food has less sugar than roughly 100% of all foods in our entire database. 0 g is 0% of your daily recommended value of sugar for a healthy person. This item has the same quantity of sugar as foods like clams, ground chicken and mozzarella cheese at 0 grams per 200 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Sarge's EZ Pulled Pork BBQ, Fat Free & Lower Sodium Beef Broth (College Inn), Lobster Base (Better than Bouillon)