How many calories are in Tastykake Low Fat Chocolate Iced Vanilla Cupcakes

170Calories

Per Serving

Number of Calories: Based on 2 cakes serving

  • Calories: 170
  • Fat: 2.5g
  • Carbs: 33g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 2 cakes - it is equivalent to 653.85 g of diet gelatin dessert with whipped topping, 6.07 pieces strawberry licorice, and 1.06 cups of blueberry sorbet.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    33 g is 11% of your daily recommended intake for most individuals. Compared to foods in the same food group, this food has a extreme quantity of carbs. In this case, nearly 81% of other foods in this food group have a lower carbs ratio. Similarly, this specific food has less carbs than almost 23 percent of all foods in our entire database. With a carbs/calorie ratio of 77.65%, this item has a unreasonable level of carbs (it has the same amount as foods like cappuccino, snow peas and nougat).

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Jello (Great Value), Strawberry Pudding Mix (Ideal Protein), Sugar Free Hard Candy (Crystal Light)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be achieved by this specific serving size. Having a small amt of cholesterol with 0 mg for every 400 calories, it contains the same amt as snow peas, granola and rolls. Roughly 100 percent of all foods in our entire system have a greater cholesterol/calories ratio. In the same way, compared to foods in its food group, this specific food has a limited amount of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Sour Patch Kids (Fun Pack) (Cadbury Adams), Original Rice Crunch Crackers (Kame), Cinnamon Rolls - Glazed (Winchell's)

  • How much fiber are in 1 serving?

    Having a inconsiderable amt of fiber with a fiber/calorie ratio of 0%, it contains the same amt as haddock, chicken thighs and roast pork. 0 grams is 0% of your daily recommended intake of fiber for a healthy person. This food has less fiber than roughly 100% of all foods in our system. Similarly, this item has a tiny amount of fiber compared to foods in the same food group (sweets). In this case, within its own food group, this item has less fiber than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Bavarian Dry Potato Pancake Mix (Panni), Premium Fudge Bars (Healthy Choice), Liveactive Dark Chocolate Tuxedo Pudding Snacks (Jell-O)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a serviceable amt of protein. In this case, almost 64 percent of foods in this food group have a greater protein ratio. Likewise, only 20 percent of all foods in our system have a lower protein percentage. With a protein/calorie ratio of 4.71%, this specific food has an acceptable level of protein (it has the same amount as foods like honey, iced tea and ranch dressing). 4% of your daily limit of protein will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Chocolate Peanut Butter (Balance Bar), Sugar Free Pancake Mix (Maple Grove Farms)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 7.94%, this item has a moderate level of saturated fat (it has the same amt as foods like blueberries, samosas and bananas). Compared to foods in its food group, this food has a fair quantity of saturated fat. Here, within its own food group, this food has less saturated fat than almost 73% of other foods. Similarly, this food has less saturated fat than about 51% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Brazilian Acai Berry Sorbet (Haagen-Dazs), Organic Multigrain Pancake & Waffle Mix (Maple Grove Farms), Ginger Snaps Cookies (Great Value)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like cream cheese, tilapia and quiche with a sodium/calorie ratio of 164.71%, which is a moderate amount. 11.67% of your daily recommended limit will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a high degree of sodium. In this case, about 90 percent of other foods in this food group have a lower sodium percentage. Likewise, roughly 52% of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Sugar Free Dove Rich Dark Chocolates with Raspberry Creme (Dove), Five Flavor Hard Candy (Lifesavers), Cacao Nibs (Sweetriot)

  • How much sugars are in 1 serving?

    This food has a enormous amt of sugar compared to foods in the same food group (sweets). In this case, within its own food group, this food has less sugar than roughly 19% of other foods. Likewise, around 84 percent of all foods in our entire system have a lower sugar ratio. This item has the same amt of sugar as foods like grape juice, lemonade and fruit punch at 49.41 g for every 400 calories, which is a steep amount. 21 g is 52.5% of your daily recommended intake of sugar for a healthy male.

    Overall Score

    Very High

    Alternatives: Fat Free Sugar Free Vanilla Pudding (Jell-O), Sugar Free Chocolate Chip with Pecan Cookies (Murray), Sugar Free Dark Chocolate (Simply Lite)