How many calories are in Trader Joe's Low Fat Chocolate Yogurt

130Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 130
  • Fat: 2g
  • Carbs: 20g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 130 calories (130 kcal), 1 serving has around the same amount of calories as 1.08 container pure (blueberry), 0.27 cups of imitation sour cream, and 0.3 cups of shredded sharp cheddar cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a stiff amount of carbs. Here, approximately 77% of other foods in this food group have a lower ratio of carbs to calories. In the same way, this specific food has less carbs than around 39 percent of all foods in our database. Having a immoderate amt of carbs with a carbs/calorie ratio of 61.54%, it has the same amount as hominy, salsa and macaroni. 6.67% of your daily limit will be met by 1 serving.

    Overall Score

    High

    Alternatives: 2% Milk Reduced Fat Shredded Sharp Cheddar Cheese (Food Lion), Pepper Jack Snacks Cheese Sticks (Sargento), Monterey Jack Cheese (Joseph Farms)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 68 percent of other foods. In the same way, approximately 62 percent of all foods among all food groups have a lower ratio of cholesterol to calories. For most individuals, 10 milligrams is 3.33% of your daily recommended value of cholesterol. Having a stiff amount of cholesterol with a cholesterol/calorie ratio of 7.69%, it has the same amt as challah, cheeseburgers and chowders.

    Overall Score

    High

    Alternatives: Vanilla Rice Milk (Nature's Promise), Peanut Butter and Banana Smoothie, Fat Free Plain Yogurt (Stonyfield Farm)

  • How much fiber are in 1 serving?

    Merely 0 percent of all foods in our database have a lower fiber percentage. In the same way, compared to foods in the same food group, this item has a minute amt of fiber. In this case, within its own food group, this item has less fiber than almost 100% of other foods. 0% of your daily recommended value of fiber will be met by 1 serving. Having a tiny amt of fiber with a fiber/calorie ratio of 0%, it is around the same amt as syrup, spreads and ground turkey.

    Overall Score

    Low

    Alternatives: Arepa con Queso (La Fe), Boston Cream Pie Nonfat Yogurt (Weight Watchers), Cherry Cheesecake Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    For a healthy individual, 8 grams is 16% of your DRV (Daily Recommended Value) of protein. Having a exceptional degree of protein with a protein/calorie ratio of 24.62%, it contains the same degree as granola, focaccia and crispbread. Almost 77% of all foods in our entire database have a lower ratio of protein to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a favorable amt of protein. Here, within its own food group, this specific food has less protein than around 57 percent of other foods.

    Overall Score

    High

    Alternatives: 4% Cottage Cheese (Hy-Vee), 2% Reduced Fat American Cheese Singles (Fresh & Easy), Shredded Mozzarella Cheese (Tillamook)

  • How much saturated fat are in 1 serving?

    About 43 percent of all foods in our database have a greater ratio of saturated fat to calories. Likewise, compared to foods in its food group, this item has a fair quantity of saturated fat. In this case, roughly 67 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 10.38%, it contains the same degree as risotto, okra and chicken nuggets.

    Overall Score

    Moderate

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Essence Yogurt Relax - Vanilla Chai (Rachel's), Graduates Yogurt Melts - Mixed Berries (Gerber)

  • How much sodium are in 1 serving?

    Having a considerable amount of sodium with a sodium/calorie ratio of 69.23%, it is around the same degree as naan, goat's cheese and brie cheese. 3.75% of your recommended limit per day of sodium will be met by this specific serving size. This specific food has a ordinary degree of sodium compared to foods in the same food group (cheese, milk and dairy). Here, at most 16% of other foods in this food group have a lower sodium/calories ratio. In the same way, about 71 percent of all foods in our entire database have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    For a healthy male, 16 g is 40% of your DRV (Daily Recommended Value). Having a enormous amt of sugar with a sugar/calorie ratio of 49.23%, it contains the same degree as grape juice, carrots and figs. This item has a immoderate amount of sugar compared to foods in its food group. Here, around 77 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, this specific food has less sugar than about 16 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: 50% Reduced Fat Natural Premium Vermont Pepper Jack Cheese (Cabot), Mozzarella Cheese (Cacique), Medium Cheddar Cheese (Great Value)