How many calories are in Mayfield Low Fat Cottage Cheese

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 1.5g
  • Carbs: 5g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/2 cup - it is the same (calorie-wise) to 195.12 ml buttermilk, 0.55 cups of milk, and 1.0 slices of provolone cheese slices.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.67% of your DRV (Daily Recommended Value) of carbs will be filled by this food/serving size. Having a below average amount of carbs with a carbs/calorie ratio of 25%, it is around the same amount as chilaquiles, sunflower seeds and scallops. This specific food has less carbs than almost 78 percent of all foods in our database. Similarly, compared to foods in the same food group, this food has a reasonable quantity of carbs. Here, within its own food group, this food has less carbs than around 46 percent of other foods.

    Overall Score

    Modest

    Alternatives: Cheese Heads Light Cheese String - Mozzarella Swirls (Saputo), American Cheese Slice (White Castle), American Deluxe Processed Cheese (Crystal Farms)

  • How much cholesterol are in 1 serving?

    3.33% of your daily recommended limit of cholesterol will be achieved by 1 serving. Having a moderate-high amt of cholesterol with a cholesterol/calorie ratio of 12.5%, it contains the same amount as carrot cake, gumbo and bisque. Compared to foods in the same food group, this food has a fair amt of cholesterol. In this case, approximately 61% of foods in this food group have a greater cholesterol/calories ratio. In the same way, almost 72% of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Vanilla Soy Milk (Hy-Vee), Lite Nonfat Strawberry Banana Yogurt (Hiland), Light Soymilk

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like scones, sausages and custard with 0 grams per 200 calories, which is a minute amount. Compared to foods in the same food group (cheese, milk and dairy), this food has a meager amount of fiber. Here, within its own food group, this food has less fiber than almost 100 percent of other foods. Similarly, around 100 percent of all foods in our system have a greater ratio of fiber to calories. For a healthy male, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Peach Yogurt (Astro), Cherry Cheesecake Yogurt (Weight Watchers), Organic Super Yogurt - Raspberry (Wegmans)

  • How much protein are in 1 serving?

    24% of your daily recommended limit will be achieved by this food/serving size. Having a immense amt of protein with a protein/calorie ratio of 60%, it has the same amount as turkey breast, macaroni and cheese and brie cheese. Compared to foods in the same food group, this specific food has a very high degree of protein. Here, within its own food group, this specific food has less protein than about 5 percent of other foods. Likewise, this item has less protein than nearly 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Grated Parmesan Cheese (ShopRite), Lite Blackberry Pomegranate Yogurt (Kroger), Provolone Cheese Slices (Stella)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like italian dressing, ketchup and pilaf with a saturated fat/calorie ratio of 11.25%, which is a considerable amount. Compared to foods in the same food group, this specific food has a average degree of saturated fat. In this case, roughly 33% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, approximately 41 percent of all foods among all food groups have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Nonfat Yogurt - Vanilla (Fiber One), Exotic Yogurt - Marionberry Guava (Rachel's), 0% Greek Style Yogurt (Voskos)

  • How much sodium are in 1 serving?

    This food has a enormous amount of sodium compared to foods in the same food group. Here, nearly 95% of other foods in this food group have a lower ratio of sodium to calories. In the same way, around 93% of all foods among all food groups have a lower ratio of sodium to calories. 19.58% of your daily recommended consumption of sodium will be met by 1 serving. This food has the same amount of sodium as foods like broth, turkey breast and seafood containing 2350 milligrams for every 400 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Provolone Cheese, Whole Milk with Vitamin D (Laura Lynn), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Having a moderate-high quantity of sugar with a sugar/calorie ratio of 20%, it contains the same amount as cottage cheese, brussels sprouts and chocolate chip cookies. Compared to foods in the same food group (cheese, milk and dairy), this food has a considerable degree of sugar. In this case, roughly 45 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this item has less sugar than approximately 38 percent of all foods we analyzed. 10% of your daily recommended limit of sugar will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Mild Cheddar Cheese Shredded (Great Value), Deluxe American Cheese Slices (Meijer), Parmigiano Reggiano (Cello)