How many carbs are in Publix Low Fat Cottage Cheese

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 1.5g
  • Carbs: 6g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1/2 cup - it is the same (calorie-wise) to 0.28 cups of feta cheese, 0.82 oz swiss cheese, and 281.25 ml unsweetened soya milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6 grams is 2% of your daily recommended consumption for a healthy person. Nearly 78 percent of all foods in our entire system have a greater ratio of carbs to calories. Likewise, compared to foods in its food group, this item has a considerable degree of carbs. Here, nearly 45% of foods in this food group have a greater carbs/calories percentage. Containing 20 g per 300 calories, this food has a ordinary level of carbs (it has the same degree as foods like crawfish, lobster and sunflower seeds).

    Overall Score

    Modest

    Alternatives: Gourmet On-The-Go Sopressata & Provolone Cheese (Danielle), Smoked Swiss Cheese (Hannaford), Goat Cheese (Au Bon Pain)

  • How much cholesterol are in 1 serving?

    Having an above average quantity of cholesterol at 55.56 milligrams for every 500 calories, it has the same amount as most beverages, greek salad and bisque. 3.33% of your daily recommended intake of cholesterol will be met by this food/serving size. This food has a moderate quantity of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less cholesterol than around 62% of other foods. Likewise, around 30 percent of all foods in our entire system have a greater cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Low Fat Key Lime Yogurt (Tillamook), Mozzarella Style Shreds (Daiya), Fat Free Lactose Free American Cheese (Smart Beat)

  • How much fiber are in 1 serving?

    With 0 g for every 300 calories, this specific food has a minute level of fiber (it has the same amt as foods like skim milk, mexican cheese and ground chicken). For a healthy female, 0 g is 0% of your daily recommended consumption. This food has a minute quantity of fiber compared to foods in the same food group. Here, roughly 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, merely 0% of all foods we analyzed have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Almond Mozzarella Style Cheese Alternative (Lisanatti), Vanilla Soymilk Plus Fiber (Silk), Boston Cream Pie Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    For a healthy person, 13 g is 26% of your recommended limit per day. Having a tremendous amt of protein with a protein/calorie ratio of 57.78%, it has the same quantity as cheese, chimichangas and tacos. This food has a immense amount of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than roughly 5 percent of other foods. Similarly, approximately 5 percent of all foods in our entire database have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Cheese (Chipotle Mexican Grill), Fat Free Skim Milk (Meadow Gold), Low Sodium Muenster Cheese (Boar's Head)

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat with a saturated fat/calorie ratio of 10%, it is around the same quantity as vodka, croutons and zucchini. Compared to foods in the same food group, this item has a fair amt of saturated fat. In this case, approximately 68 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, almost 55 percent of all foods we analyzed have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Lowfat Blended Lemon Yogurt (HEB), Lactose Free Fat Free Milk, YoCrunch Blueberry Yogurt with 100% Natural Lowfat Granola (Breyers)

  • How much sodium are in 1 serving?

    400 milligrams is 16.67% of your DRV (Daily Recommended Value) for a healthy individual. Nearly 89 percent of all foods in our system have a lower sodium percentage. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a extreme quantity of sodium. In this case, roughly 92 percent of other foods in this food group have a lower sodium ratio. Having a inordinate quantity of sodium with a sodium/calorie ratio of 444.44%, it contains the same amount as roast turkey, eggplant and soy sauce.

    Overall Score

    Very High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese, Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a reasonable amount of sugar. Here, about 46 percent of foods in this food group have a greater sugar/calories ratio. Likewise, approximately 39% of all foods among all food groups have a greater sugar ratio. 10% of your daily recommended consumption will be filled by this food/serving size. Having a immoderate quantity of sugar with a sugar/calorie ratio of 17.78%, it has the same degree as raisin bread, wafers and drink mixes.

    Overall Score

    High

    Alternatives: Mild Cheddar Cheese Shredded (Great Value), Smoked Swiss Cheese (Hannaford), Feta Cheese (Athenos)