How many calories are in Shamrock Farms Low Fat Cottage Cheese

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 5g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1/2 cup - it is the same (calorie-wise) to 28.33 g of gorgonzola cheese, 0.08 lbs of goats cheese, and 1.58 slices of american cheese singles.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a modest amt of carbs at 20 g per 400 calories, it has the same quantity as pork, lobster and peanut butter. For a healthy male, 5 g is 1.67% of your DRV (Daily Recommended Value) of carbs. This item has a fair quantity of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, almost 50 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, just 18% of all foods in our database have a lower carbs ratio.

    Overall Score

    Modest

    Alternatives: Organic Cheddar Cheese Stringles (Organic Valley), English Coastal Cheddar Cheese (Trader Joe's), Singles Select American Cheese Slices (Kraft)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like lo mein, grits and cheese pizza containing 75 mg for every 500 calories, which is a moderate-high amount. Compared to foods in its food group, this food has a considerable degree of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 56 percent of other foods. Similarly, this item has less cholesterol than approximately 24% of all foods in our database. For a healthy individual, 15 milligrams is 5% of your daily recommended value of cholesterol.

    Overall Score

    High

    Alternatives: O'Soy Organic Peach & Strawberry Yogurt (Stonyfield Farm), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Light Fat Free Triple Berry Torte Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like burgers, lobster and pies with a fiber/calorie ratio of 0%, which is a trivial amount. Compared to foods in its food group, this item has a tiny degree of fiber. Here, within its own food group, this item has less fiber than roughly 100 percent of other foods. Likewise, merely 0 percent of all foods among all food groups have a lower ratio of fiber to calories. 0% of your daily recommended consumption of fiber will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Soymilk - Vanilla (Roundy's), Vanilla Nonfat Yogurt (Weight Watchers), Organic Super Yogurt - Raspberry (Wegmans)

  • How much protein are in 1 serving?

    This specific food has a vast amount of protein compared to foods in the same food group (cheese, milk and dairy). In this case, around 7 percent of foods in this food group have a greater protein/calories percentage. Similarly, almost 5 percent of all foods in our database have a greater ratio of protein to calories. 13 g is 26% of your daily recommended consumption of protein for a healthy female. Containing 39 g for every 300 calories, this item has a vast level of protein (it has the same amt as foods like tacos, oysters and mahi mahi).

    Overall Score

    Very High

    Alternatives: Finely Shredded Swiss Cheese (Food Club), Reduced Fat Monterey Jack Cheese (Ralphs), Baby Swiss Cheese (Di Lusso)

  • How much saturated fat are in 1 serving?

    Having a unreasonable amt of saturated fat at 7.5 g per 500 calories, it has the same amount as crawfish, hot chocolate and desserts. Compared to foods in its food group, this specific food has a average quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 63 percent of other foods. Similarly, this food has less saturated fat than nearly 35% of all foods in our database.

    Overall Score

    High

    Alternatives: Essence Yogurt Revive - Peach Green Tea (Rachel's), Light Nonfat Strawberry Yogurt (Coburn Farms), Low-Fat Strawberry Yogurt (Bob Evans)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like cottage cheese, olives and hot dogs containing 1320 mg for every 300 calories, which is a enormous amount. 18.33% of your daily recommended value will be filled by 1 serving. Compared to foods in the same food group, this item has a extreme degree of sodium. In this case, approximately 92% of other foods in this food group have a lower ratio of sodium to calories. Likewise, around 89 percent of all foods we analyzed have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Provolone Cheese, 2% Cottage Cheese (Kroger), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    Having a moderate quantity of sugar with a sugar/calorie ratio of 16%, it has the same degree as miso soup, almond butter and macaroni and cheese. Compared to foods in its food group, this specific food has a reasonable quantity of sugar. In this case, nearly 54 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, about 40% of all foods among all food groups have a greater sugar percentage. 4 g is 10% of your daily recommended value for most individuals.

    Overall Score

    Moderate

    Alternatives: 50% Reduced Fat Cheddar Cheese (Cabot), Fat Free Fancy Shredded Mozzarella Cheese (HEB), Shredded Cheese (1 oz) (Taco Cabana)