South Beach Diet Low Fat Cottage Cheese Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 4 oz container serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 6g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories, 1 serving has an equal amt of calories as 126.98 g of plain yogurt, 34.93 g of cheese fondue, and 1.01 slices of low sodium mozzarella cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6 g is 2% of your daily limit for most men and women. Compared to foods in the same food group, this item has a considerable amt of carbs. Here, within its own food group, this item has less carbs than roughly 43% of other foods. Similarly, around 25 percent of all foods in our system have a lower ratio of carbs to calories. With 37.5 g for every 500 calories, this specific food has a safe level of carbs (it has the same amount as foods like almonds, tilapia and tuna salad).

    Overall Score

    Modest

    Alternatives: Whole Milk Mozzarella Cheese (Polly-O), White American Cheese (Castle Wood Reserve), Colby Jack Cheese (HEB)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than around 28 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a average quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 61 percent of other foods. 3.33% of your daily recommended intake will be achieved by this specific serving size. With a cholesterol/calorie ratio of 12.5%, this food has a moderate-high level of cholesterol (it has the same amount as foods like enchiladas, noodles and mayonnaise).

    Overall Score

    High

    Alternatives: Vegan Gourmet Cheese Alternative Mozzarella (Follow Your Heart), Fat Free Milk (Smart Balance), Pumpkin Spice Soy Milk (Silk)

  • How much fiber are in 1 serving?

    For a healthy male, 0 g is 0% of your daily recommended value. Merely 0 percent of all foods in our system have a lower fiber ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a miniscule amt of fiber. Here, almost 100% of foods in this food group have a greater ratio of fiber to calories. Having a minimum amt of fiber with a fiber/calorie ratio of 0%, it is around the same amt as candies, relish and ice cream sodas.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Raspberry Nonfat Yogurt (Weight Watchers), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger)

  • How much protein are in 1 serving?

    Having a high quantity of protein at 13.75 g per 100 calories, it has the same quantity as grilled chicken, cabbage and tuna salad. Nearly 5% of all foods in our entire system have a greater protein ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a tremendous degree of protein. Here, around 94 percent of other foods in this food group have a lower protein ratio. 22% of your daily recommended intake of protein will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Light Ricotta Cheese, 1% Lowfat Milk (Fastco), Nonfat Cherry Vanilla Yogurt (Belfonte)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like french toast, gumbo and frozen drinks with a saturated fat/calorie ratio of 5.62%, which is a considerable amount. This food has a mild amt of saturated fat compared to foods in its food group. In this case, nearly 25% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, around 58 percent of all foods we analyzed have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Greek Nonfat Strained Yogurt - Plain (Open Nature), Greek Style Nonfat Yogurt - Vanilla (Trader Joe's), Oregon Low Fat Strawberry Yogurt (Tillamook)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a steep degree of sodium. In this case, within its own food group, this food has less sodium than roughly 7% of other foods. In the same way, about 11% of all foods in our entire system have a greater sodium/calories percentage. This food has the same amount of sodium as foods like bologna, onions and italian dressing with a sodium/calorie ratio of 450%, which is a high amount. 15% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Real Swiss Cheese (Jack in the Box), Whole Milk with Vitamin D (Laura Lynn), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    For a healthy female, 3 grams is 7.5% of your daily limit. Containing 7.5 g per 200 calories, this food has a considerable level of sugar (it has the same degree as foods like dumplings, chicken wings and beans). Compared to foods in its food group, this item has a considerable degree of sugar. In this case, roughly 48% of foods in this food group have a greater sugar/calories ratio. Likewise, about 42% of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Natural Monterey Jack Cheese (Crystal Farms), Sour Cream (Side) (Del Taco), Premium Whole Milk Mozzarella Cheese (Biazzo)