Nutritional Value and Information

• How many calories are in 1 serving?

  With 100 calories, 1 serving has about the same amount of calories as 28.49 g of paneer, 2.86 tbsp whipped cream cheese spread, and 0.42 cups of fresh and easy small curd cottage cheese.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  1.33% of your daily limit will be filled by this specific serving size. Having a below average amount of carbs with 16 g for every 400 calories, it is around the same quantity as white wine, haddock and hot dogs. This food has less carbs than roughly 84 percent of all foods we analyzed. In the same way, this food has a reasonable quantity of carbs compared to foods in the same food group (cheese, milk and dairy). Here, roughly 48% of other foods in this food group have a lower carbs/calories percentage.

  Overall Score

  Modest

  Alternatives: Fancy Shredded Mozzarella Cheese (Best Yet), Sharp Cheddar Cheese (Winn-Dixie), Medium Cheddar Cheese (Western Family)

• How much cholesterol are in 1 serving?

  10 mg is 3.33% of your daily recommended value for a healthy female. Having a unreasonable amt of cholesterol with a cholesterol/calorie ratio of 10%, it has the same quantity as most beverages, chimichangas and chowders. Compared to foods in its food group, this item has a considerable quantity of cholesterol. Here, roughly 65 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, this specific food has less cholesterol than roughly 33 percent of all foods in our entire database.

  Overall Score

  High

  Alternatives: Cappuccino Soy Slender Soy Milk (WestSoy), Fat Free Sharp Cheddar Cheese Singles (Kroger), Unsalted Mix 'n Yogurt (Mr. Nature)

• How much fiber are in 1 serving?

  At 0 g per 300 calories, this specific food has a limited level of fiber (it has the same quantity as foods like romano cheese, bologna and cheese pizza). For most individuals, 0 grams is 0% of your daily recommended intake. This food has a trivial degree of fiber compared to foods in its food group. In this case, about 100 percent of foods in this food group have a greater fiber ratio. In the same way, merely 0% of all foods we analyzed have a lower ratio of fiber to calories.

  Overall Score

  Low

  Alternatives: Cream Cheese (Weight Watchers), BioBest Vitalite Peach Yogurt (Astro), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers)

• How much protein are in 1 serving?

  Roughly 5% of all foods we analyzed have a greater protein ratio. Similarly, this food has a high degree of protein compared to foods in its food group. Here, nearly 5% of foods in this food group have a greater ratio of protein to calories. At 60 g per 400 calories, this item has a high level of protein (it has the same amt as foods like roast beef, casseroles and pizza). 30% of your daily limit will be achieved by this specific serving size.

  Overall Score

  Very High

  Alternatives: Oaxaca Cheese (Cacique), Monterey Pepper Jack Block Cheese (Meijer), Kroger sweet acidophilus lowfat milk

• How much saturated fat are in 1 serving?

  Having a moderate-high degree of saturated fat with a saturated fat/calorie ratio of 13.5%, it contains the same amount as avocados, toppings and macaroni and cheese. This specific food has less saturated fat than around 35 percent of all foods in our system. Likewise, compared to foods in its food group, this item has a average amount of saturated fat. Here, within its own food group, this item has less saturated fat than about 63 percent of other foods.

  Overall Score

  High

  Alternatives: Lactose Free Vanilla Soy Milk (Silk), Nonfat Light Key Lime Pie Yogurt (Giant Eagle), Nonfat Sour Cream (Hannaford)

• How much sodium are in 1 serving?

  With a sodium/calorie ratio of 450%, this item has a inordinate level of sodium (it has the same amount as foods like hot dogs, eggplant and caesar dressing). 18.75% of your daily recommended intake of sodium will be met by this food/serving size. This food has a inordinate amt of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, roughly 7% of foods in this food group have a greater sodium percentage. Similarly, approximately 89 percent of all foods in our system have a lower sodium ratio.

  Overall Score

  Very High

  Alternatives: Plain Joghurt (Gutes Land), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Real Swiss Cheese (Jack in the Box)

• How much sugars are in 1 serving?

  7.5% of your daily recommended value will be fulfilled by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a fair degree of sugar. In this case, almost 51% of foods in this food group have a greater ratio of sugar to calories. In the same way, nearly 56% of all foods in our database have a lower sugar ratio. With a sugar/calorie ratio of 12%, this specific food has a fair level of sugar (it has the same amount as foods like pasta, bread crumbs and nuts).

  Overall Score

  Moderate

  Alternatives: Asiago Cheese (Jason's Deli), Fancy Shredded Italian Style Cheese (Best Choice), Monterey Jack Natural Cheese (Lucerne)