How many carbs are in Low Fat Cottage Cheese

90.83Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90.83
  • Fat: 1.79g
  • Carbs: 5.17g
  • Protein: 13.25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories, 1 serving has about the same amt of calories as 1.14 oz crumbled goat cheese, 0.57 container probiotic yogurt (strawberry), and 0.49 cups of vanilla yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a fair amount of carbs compared to foods in the same food group. Here, approximately 52% of other foods in this food group have a lower carbs/calories percentage. Likewise, almost 80% of all foods we analyzed have a greater carbs/calories ratio. For a healthy individual, 5.17 g is 1.72% of your DRV (Daily Recommended Value). With a carbs/calorie ratio of 22.75%, this food has a reasonable level of carbs (it has the same amount as foods like fish, roast turkey and halibut).

    Overall Score

    Modest

    Alternatives: Muenster Cheese (Boar's Head), Tilla-Moos Medium Cheddar Cheese (Tillamook), Spreadable Cheese - Garlic & Herbs (Alouette)

  • How much cholesterol are in 1 serving?

    11.67 milligrams is 3.89% of your daily recommended intake of cholesterol for a healthy person. Having an above average quantity of cholesterol at 51.38 milligrams per 400 calories, it has the same degree as pepperoni pizza, challah and bisque. This item has less cholesterol than around 27% of all foods in our system. Similarly, this food has a considerable amount of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 59% of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: YoCrunch Naturals Lowfat Yogurt (Breyers), Tofu Yogurt, Fat Free Pasteurized Process Cheese Product (Great Value)

  • How much fiber are in 1 serving?

    Having a trivial quantity of fiber containing 0 g for every 300 calories, it is around the same quantity as challah, frozen drinks and sardines. Compared to foods in its food group, this specific food has a inconsiderable degree of fiber. In this case, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this specific food has less fiber than around 100% of all foods in our entire database. For a healthy person, 0 g is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Strawberry Yogurt (Astro), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a high amt of protein. In this case, within its own food group, this item has less protein than approximately 5% of other foods. In the same way, about 5% of all foods we analyzed have a greater protein ratio. 26.5% of your daily recommended intake will be met by this food/serving size. This food has the same amt of protein as foods like quesadillas, macaroni and rolls with a protein/calorie ratio of 58.35%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Sliced Provolone Cheese (Best Yet), Fat Free Plain Yogurt (Kroger), 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size) (Breakstone's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 11.97%, this food has a moderate-high level of saturated fat (it has the same degree as foods like donuts, tostadas and hamburgers). Compared to foods in the same food group, this specific food has a moderate degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 65 percent of other foods. Likewise, around 39% of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Low Sodium Cheddar (Heluva Good), Greek Nonfat Strained Yogurt - Honey (Open Nature), Lowfat Cottage Cheese - 1% Milkfat (Axelrod)

  • How much sodium are in 1 serving?

    16.58% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a high quantity of sodium. Here, approximately 92% of other foods in this food group have a lower sodium/calories percentage. Likewise, about 89 percent of all foods among all food groups have a lower ratio of sodium to calories. With a sodium/calorie ratio of 438.07%, this specific food has a high level of sodium (it has the same degree as foods like salad dressing, clams and bacon).

    Overall Score

    Very High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Whole Milk with Vitamin D (Laura Lynn), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    10.62% of your daily recommended consumption of sugar will be met by this food/serving size. Having a moderate-high amt of sugar with a sugar/calorie ratio of 18.72%, it contains the same amount as tomato soup, coleslaw and chocolate. Compared to foods in the same food group, this item has a reasonable amt of sugar. Here, nearly 55 percent of other foods in this food group have a lower sugar percentage. Likewise, this food has less sugar than roughly 38 percent of all foods in our system.

    Overall Score

    High

    Alternatives: 50% Light Cheddar Shredded Cheese (Cabot), Double Cheddar Light 2% Shredded Cheese (Kraft), Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese (Schnucks)