How many carbs are in Hood Low Fat Cottage Cheese

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 6g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1/2 cup - it has about the same degree of calories as 1.12 slices of light havarti cheese, 0.56 container fruit yogurt, and 0.21 cups of ricotta cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable amount of carbs. In this case, about 45% of foods in this food group have a greater ratio of carbs to calories. Similarly, nearly 78% of all foods in our entire database have a greater carbs percentage. Containing 20 grams for every 300 calories, this food has a safe level of carbs (it has the same degree as foods like brisket, pork chops and rum). 2% of your daily recommended consumption of carbs will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Whole Milk Mozzarella Cheese (Polly-O), Natural Pepper Jack Cheese (Food Lion), Freshly Grated Parmesan Cheese (Stella)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a considerable amount of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 54% of other foods. Similarly, approximately 21 percent of all foods in our system have a greater ratio of cholesterol to calories. For most individuals, 15 milligrams is 5% of your daily recommended value of cholesterol. This food has the same quantity of cholesterol as foods like pasta, nachos and spring rolls with a cholesterol/calorie ratio of 16.67%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Light Fat Free Blueberry Yogurt (Albertsons), Strawberry Blueberry Yogurt Parfait (Starbucks), Layered Lemon-Grape Bites

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be filled by this specific serving size. With 0 g for every 100 calories, this food has a tiny level of fiber (it has the same amount as foods like parmesan cheese, sour cream and syrup). Compared to foods in the same food group, this item has a low quantity of fiber. Here, around 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, this food has less fiber than approximately 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese (Precious), Vanilla Nonfat Yogurt (Weight Watchers), Key Lime Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This item has a high amount of protein compared to foods in its food group. Here, within its own food group, this item has less protein than nearly 5% of other foods. Similarly, around 5% of all foods in our entire system have a greater protein percentage. For a healthy female, 14 grams is 28% of your daily recommended consumption. Having a vast amount of protein with a protein/calorie ratio of 62.22%, it has the same amount as green peas, ribs and egg yolks.

    Overall Score

    Very High

    Alternatives: Dutch Reduced Fat Smoked Gouda (Trader Joe's), Fat Free Sour Cream (Meijer), Fancy Parmesan Blend Cheese Shredded (Great Value)

  • How much saturated fat are in 1 serving?

    This specific food has a average amount of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than around 68 percent of other foods. Likewise, nearly 55% of all foods in our system have a lower saturated fat/calories percentage. Having a fair amount of saturated fat with a saturated fat/calorie ratio of 10%, it is around the same degree as wraps, jambalaya and almond milk.

    Overall Score

    Moderate

    Alternatives: Light Blackberry Yogurt (Meijer), Light Fat Free Yogurt (Cub Foods), Fat Free Cottage Cheese (Anderson Erickson)

  • How much sodium are in 1 serving?

    2.29% of your daily recommended consumption of sodium will be met by 1 serving. This food has a below average amount of sodium compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less sodium than around 87 percent of other foods. Likewise, almost 27% of all foods among all food groups have a lower ratio of sodium to calories. Having a reasonable amount of sodium with a sodium/calorie ratio of 61.11%, it is around the same degree as naan, hot chocolate and mahi mahi.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Yogurt Parfait (La Madeleine), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    12.5% of your daily recommended intake of sugar will be fulfilled by 1 serving. Having a unreasonable amt of sugar with a sugar/calorie ratio of 22.22%, it is around the same amt as donuts, okra and sweet potato. Compared to foods in the same food group (cheese, milk and dairy), this item has a considerable amt of sugar. In this case, within its own food group, this item has less sugar than almost 42% of other foods. Similarly, this food has less sugar than almost 35 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Soft Ripened Brie Cheese, Shredded Cheese (1 oz) (Taco Cabana), Sliced American Cheese (Land O'Lakes)