How many carbs are in Publix Low Fat Cottage Cheese with Pineapple

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 15g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1/2 cup - it is equivalent to 1.06 oz monterey jack cheese, 3.26 tbsp whipped cream cheese, and 1.38 container light & fit yogurt (strawberry & banana).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate quantity of carbs with a carbs/calorie ratio of 54.55%, it is around the same quantity as wraps, horseradish and ice creams. This specific food has less carbs than around 47 percent of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a stiff amt of carbs. Here, roughly 72 percent of other foods in this food group have a lower carbs ratio. 15 g is 5% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Moderate

    Alternatives: Deli Slices Swiss Cheese (Crystal Farms), Provolone Cheese Slices (Wellsley Farms), Parmigiano Reggiano Cheese (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    For a healthy female, 5 mg is 1.67% of your recommended limit per day of cholesterol. With a cholesterol/calorie ratio of 4.55%, this food has a moderate level of cholesterol (it has the same amt as foods like brussels sprouts, blueberries and tomatoes). About 54% of all foods we analyzed have a lower cholesterol/calories percentage. Similarly, compared to foods in its food group, this specific food has a reasonable amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 86% of other foods.

    Overall Score

    Moderate

    Alternatives: Fat Free Zero Yogurt (Astro), Chocolate Soy Milk (ShopRite), Soymilk - Vanilla (Roundy's)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like energy drinks, pepperoni and ice cream sodas with a fiber/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in the same food group, this item has a inconsiderable quantity of fiber. In this case, within its own food group, this item has less fiber than about 100 percent of other foods. Similarly, almost 100 percent of all foods we analyzed have a greater fiber/calories ratio. 0 g is 0% of your daily recommended intake of fiber for most individuals.

    Overall Score

    Low

    Alternatives: Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Low Fat Ricotta Cheese (Precious), Fat Free Cottage Cheese (Nordica)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a whopping quantity of protein. In this case, within its own food group, this specific food has less protein than about 19% of other foods. Similarly, this specific food has less protein than nearly 11 percent of all foods in our system. 10 g is 20% of your daily recommended consumption for a healthy person. Having a tremendous quantity of protein with a protein/calorie ratio of 36.36%, it is around the same amt as alfalfa, spaghetti and fried eggs.

    Overall Score

    Very High

    Alternatives: 2% Reduced Fat Sharp Cheddar Cheese (Great Value), Part Skim Mozzarella String Cheese (Albertsons), Natural Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese (Kraft)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 4.09%, this specific food has a reasonable level of saturated fat (it has the same quantity as foods like yam, potatoes and potato chips). Compared to foods in the same food group (cheese, milk and dairy), this item has a modest quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 79% of other foods. Likewise, around 63 percent of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Grande! Large Size Creamy Yogurt - Strawberry Banana (Yoplait), Light & Fit Yogurt - Blackberry (Dannon), Fat Free Skim Milk (Mayfield)

  • How much sodium are in 1 serving?

    Having a unreasonable quantity of sodium at 281.82 mg per 100 calories, it contains the same quantity as vinegar, rice and beef. Compared to foods in the same food group, this food has a above average amt of sodium. In this case, within its own food group, this food has less sodium than roughly 20 percent of other foods. Similarly, this item has less sodium than around 24 percent of all foods in our database. 12.92% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: 2% Cottage Cheese (Kroger), Real Swiss Cheese (Jack in the Box), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a stiff amount of sugar. In this case, almost 74% of other foods in this food group have a lower sugar percentage. Likewise, nearly 17 percent of all foods in our entire system have a greater sugar ratio. Having a excessive amt of sugar containing 23.64 g for every 200 calories, it contains the same amount as energy drinks, watermelons and nougat. 13 grams is 32.5% of your daily recommended consumption for a healthy female.

    Overall Score

    Very High

    Alternatives: Cheese Heads 100% Natural Light String Cheese (Frigo), Mild Cheddar Cheese (Borden), Mozzarella Cheese Sticks (O Organics)