How many carbs are in Country Kitchen Low Fat English Muffins

130Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 130
  • Fat: 1g
  • Carbs: 27g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 130 calories, 1 serving has about the same amount of calories as 52.0 g of pumpernickel bread, 38.24 g of shredded wheat cereal, and 17.33 tablets fibre choice prebiotic fiber.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a immoderate amt of carbs. Here, almost 22 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, around 16% of all foods in our entire database have a greater ratio of carbs to calories. Having a inordinate quantity of carbs with a carbs/calorie ratio of 83.08%, it contains the same amount as vinegar, plums and orange juice. 9% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be filled by this specific serving size. Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as white rice, coconut milk and chips. This item has a insubstantial amount of cholesterol compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less cholesterol than almost 100 percent of other foods. In the same way, this item has less cholesterol than almost 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Ezekiel 4:9 Cinnamon Raisin Bread (Food For Life Baking Company), Rye & Oat Bran Crispbread (Ryvita), Plain Bread Crumbs (America's Choice)

  • How much fiber are in 1 serving?

    Approximately 46 percent of all foods in our entire system have a greater fiber ratio. Likewise, compared to foods in the same food group, this food has a average degree of fiber. Here, roughly 67 percent of foods in this food group have a greater ratio of fiber to calories. Having a fair amt of fiber with a fiber/calorie ratio of 0.77%, it contains the same amt as ice cream cones, vodka and herring. 4% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Four Bean Chili Wrap (Guiltless Gourmet), Soft Taco 8 Grain Tortillas (La Banderita), Bakery Light 7 Grain Bread (Arnold)

  • How much protein are in 1 serving?

    5 grams is 10% of your recommended limit per day for a healthy person. Having a moderate quantity of protein at 3.85 grams for every 100 calories, it contains the same amount as popcorn, avocados and cobbler. Compared to foods in the same food group, this specific food has a exceptional amount of protein. In this case, about 72 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this item has less protein than about 44% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Original Wraps (Fit & Active), Better Balance - Honey Almond Protein Cereal (Kay's Naturals)

  • How much saturated fat are in 1 serving?

    Around 100 percent of all foods in our system have a greater saturated fat/calories ratio. Similarly, this food has a minimum degree of saturated fat compared to foods in its food group. Here, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a minute degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as pickles, veggie burgers and croutons.

    Overall Score

    Low

    Alternatives: Heart to Heart Cereal - Honey Toasted Oat (Kashi), Seattle International Sesame Bread Sticks (Franz), Fat Free Parmesan Ranch Croutons (Marie Callender's)

  • How much sodium are in 1 serving?

    This item has a considerable amount of sodium compared to foods in its food group. In this case, approximately 55% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this item has less sodium than nearly 43% of all foods in our database. 240 mg is 10% of your daily recommended limit of sodium for a healthy female. This specific food has the same degree of sodium as foods like lemonade, snapper and chimichangas with a sodium/calorie ratio of 184.62%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Frosted Shredded Wheat Cereal (Great Value), 100% Natural Quick Oats (Smart Menu), Natural Artisan Granola - Vanilla (Udi's)

  • How much sugars are in 1 serving?

    5% of your recommended limit per day will be met by 1 serving. Compared to foods in the same food group, this item has a fair quantity of sugar. In this case, nearly 41% of other foods in this food group have a lower ratio of sugar to calories. Similarly, nearly 43% of all foods among all food groups have a lower ratio of sugar to calories. Having a reasonable amount of sugar with a sugar/calorie ratio of 6.15%, it contains the same quantity as garlic bread, white bread and tamales.

    Overall Score

    Moderate

    Alternatives: Harvest Grain Baguette with Flax & Sunflower Seeds (Wholesome Harvest), Tostada Shells (Old El Paso), Multi-grain Italian Bread (Stop & Shop)