How many carbs are in Daddy Ray's Low Fat Fig Bars

70Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 15g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1 bar - it is equivalent to 0.05 lbs of sun-dried hot chile peppers, 3.89 pepper green hot chili peppers, and 4.38 cups sliced daikon (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At 21.43 g for every 100 calories, this item has a very high level of carbs (it has the same quantity as foods like blackberries, pears and cornmeal). Compared to foods in its food group, this item has a extreme amount of carbs. In this case, within its own food group, this item has less carbs than almost 18 percent of other foods. Similarly, about 86 percent of all foods in our entire system have a lower ratio of carbs to calories. 5% of your recommended limit per day of carbs will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Menhaden Fish Oil, Omega-3 Fish Oil (Member's Mark), Bleu Cheese Steak Topping (O'Charley's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be filled by this food/serving size. This food has less cholesterol than approximately 100 percent of all foods we analyzed. In the same way, this specific food has a minute amount of cholesterol compared to foods in its food group. Here, approximately 100 percent of foods in this food group have a greater cholesterol/calories percentage. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as couscous, lettuce and cashews.

    Overall Score

    Low

    Alternatives: Captain's Vacation, Caraway Dill Bread, Chewy Coconut Macaroons

  • How much fiber are in 1 serving?

    0% of your daily limit of fiber will be fulfilled by this food/serving size. With a fiber/calorie ratio of 0%, this food has a miniscule level of fiber (it has the same quantity as foods like malt drinks, challah and meatballs). This food has a miniscule degree of fiber compared to foods in the same food group. Here, roughly 100% of foods in this food group have a greater fiber/calories percentage. Similarly, this specific food has less fiber than roughly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Total Lean Shake 25 - Rich Chocolate (GNC), Myoplex Original (EAS), Sun Dried Tomatoes Julienne Cut

  • How much protein are in 1 serving?

    2% of your daily recommended consumption will be fulfilled by this food/serving size. This food has a good degree of protein compared to foods in the same food group (other). In this case, within its own food group, this food has less protein than roughly 65% of other foods. Similarly, roughly 24% of all foods in our entire system have a lower protein/calories percentage. Having a respectable degree of protein containing 5.71 grams per 400 calories, it has the same quantity as apple cider, syrup and sweetener.

    Overall Score

    Modest

    Alternatives: Vanilla Peanut Bar (Ideal Protein), Maple Flavored Breakfast Patty (NutriSystem), Chicken Bacon Cheese Melt (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than roughly 100% of all foods in our database. Similarly, compared to foods in the same food group, this food has a low amount of saturated fat. In this case, just 0% of other foods in this food group have a lower saturated fat percentage. Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as miso soup, tea and snapper.

    Overall Score

    Low

    Alternatives: Cheddar Cheese Rice Snacks (Fit & Active), Cool Whip Whipped Topping Sugar Free (Kraft), French Vanilla Coffee Creamer (Roundy's)

  • How much sodium are in 1 serving?

    3.12% of your daily limit of sodium will be filled by 1 serving. Roughly 61 percent of all foods we analyzed have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group (other), this food has a average degree of sodium. In this case, about 54% of other foods in this food group have a lower sodium/calories ratio. Having a considerable amount of sodium with 214.29 mg per 200 calories, it contains the same amt as muenster cheese, potato chips and chicken drumsticks.

    Overall Score

    Moderate

    Alternatives: Apple Cider Juice (Shaw's), Complete Whole Food Health Optimizer - Berry (Pouch) (Vega), Frozen Fruit Cocktail or Mix

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (other), this food has a above average quantity of sugar. In this case, nearly 80 percent of other foods in this food group have a lower sugar ratio. Likewise, around 13 percent of all foods in our entire system have a greater ratio of sugar to calories. Having a enormous amt of sugar containing 71.43 grams for every 500 calories, it contains the same amount as raspberries, grapefruits and brown sugar. 10 grams is 25% of your daily recommended consumption of sugar for a healthy female.

    Overall Score

    Very High

    Alternatives: Muscle Fuel (Advocare), Fat Free Diced Chik (Worthington Loma Linda), Garlic & Chive Pita Bites (Sensible Portions)