How many calories are in Scotsburn Low Fat French Vanilla Frozen Yogourt

130Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 130
  • Fat: 3g
  • Carbs: 17g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1/2 cup - it is the same (calorie-wise) to 0.55 cupcake red velvet cupcake, 34.3 g of brownie without icing, and 2.95 oz chocolate filled crepe.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable quantity of carbs with a carbs/calorie ratio of 52.31%, it has the same amt as salads, soy nuts and pizza. For a healthy male, 17 g is 5.67% of your daily recommended value. Compared to foods in the same food group (sweets), this item has a fair degree of carbs. Here, within its own food group, this item has less carbs than approximately 64% of other foods. Similarly, this item has less carbs than almost 50 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Lime Gelatin (Jell-O), Sugar Free Raspberry Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    Containing 23.08 milligrams for every 300 calories, this item has a stiff level of cholesterol (it has the same amount as foods like chocolate cake, noodles and alcohol). Compared to foods in the same food group (sweets), this food has a unreasonable degree of cholesterol. Here, within its own food group, this food has less cholesterol than about 33 percent of other foods. Similarly, this food has less cholesterol than almost 38 percent of all foods in our entire database. 10 mg is 3.33% of your recommended limit per day for a healthy male.

    Overall Score

    High

    Alternatives: Pop Tarts Frosted Blueberry (Kellogg's), Chocolate Tallcake (Ruby Tuesday), Peanut Butter Cookies

  • How much fiber are in 1 serving?

    For a healthy individual, 0 g is 0% of your DRV (Daily Recommended Value). Almost 100% of all foods in our entire database have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group, this item has a miniscule amount of fiber. In this case, within its own food group, this item has less fiber than approximately 100% of other foods. Having a tiny quantity of fiber with a fiber/calorie ratio of 0%, it has the same amount as garlic bread, salad dressing and chicken breast.

    Overall Score

    Low

    Alternatives: Rocky Road Macaroons (Manischewitz), Sensables Sugar Free Orange Finger Cakes (Tastykake), Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla (Klondike)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a ample degree of protein. In this case, roughly 41 percent of foods in this food group have a greater protein percentage. In the same way, this food has less protein than nearly 73% of all foods in our database. Having a moderate degree of protein with a protein/calorie ratio of 6.15%, it has the same amount as grapefruit juice, scones and chocolate chip cookies. 4% of your daily recommended consumption of protein will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: DQ Fudge Bar No Sugar Added (Dairy Queen), Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Minty Patty (Andes)

  • How much saturated fat are in 1 serving?

    Having a unreasonable amt of saturated fat at 9.23 grams per 600 calories, it is around the same degree as gyros, spreads and casseroles. This specific food has less saturated fat than almost 33 percent of all foods in our entire database. Likewise, compared to foods in the same food group (sweets), this specific food has a fair amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 56 percent of other foods.

    Overall Score

    High

    Alternatives: Blueberry Pie Fillings (Canned), Caramel Swirl Ice Cream Sandwich (Healthy Choice), Vanilla Pudding (Medifast)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a average amount of sodium. In this case, almost 34% of other foods in this food group have a lower ratio of sodium to calories. In the same way, roughly 21 percent of all foods in our database have a lower ratio of sodium to calories. Having a mild degree of sodium with a sodium/calorie ratio of 42.31%, it has the same amount as mixed nuts, honeydew melons and fruit salad. 2.29% of your daily limit will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Cherry Cordials (Russell Stover), Organics Chocolate Truffles (Central Market), Lindor 60% Extra Dark Truffles (Lindt)

  • How much sugars are in 1 serving?

    35% of your daily recommended intake will be filled by this food/serving size. Having a steep quantity of sugar with a sugar/calorie ratio of 43.08%, it has the same amount as smoothies, sorbet and ice pop. Compared to foods in its food group, this item has a immoderate degree of sugar. In this case, around 28 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this specific food has less sugar than roughly 19% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Werther's Original Sugar Free Caramel Mint Hard Candies (Storck), Sugar Free Creamy Caramel Pudding Snack (Jell-O), Sausage & Cheese Kolache (Kolache Factory)