How many calories are in Golden Spoon Low Fat Frozen Yogurt

116Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 116
  • Fat: 2.6g
  • Carbs: 22g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    116 calories (0 kilojoules) are in 1 serving - it has around the same quantity of calories as 0.5 cups of chocolate frozen yogurts, 28.16 g of glazed french doughnuts, and 26.61 g of sugar cookies dough.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy person, 22 grams is 7.33% of your daily limit of carbs. This specific food has less carbs than almost 25% of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a above average degree of carbs. In this case, nearly 79% of other foods in this food group have a lower ratio of carbs to calories. Having a moderate-high quantity of carbs with a carbs/calorie ratio of 75.86%, it is around the same degree as rye bread, sushi and granola bars.

    Overall Score

    High

    Alternatives: Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Sugar Free Lime Gelatin Dessert (Great Value), Minty Patty (Andes)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 59 percent of other foods. In the same way, roughly 51 percent of all foods we analyzed have a greater cholesterol/calories ratio. Having a considerable quantity of cholesterol with a cholesterol/calorie ratio of 1.72%, it has the same quantity as pepper, corn and okra. For a healthy individual, 2 mg is 0.67% of your daily recommended value of cholesterol.

    Overall Score

    Moderate

    Alternatives: Strawberry Filled Hard Candy (Brach's), Toffee Cookies (Jenny Craig), Gummy Tummies Penguins (Trader Joe's)

  • How much protein are in 1 serving?

    For a healthy person, 3 g is 6% of your daily recommended intake of protein. This specific food has a tremendous amount of protein compared to foods in the same food group (sweets). Here, about 88 percent of other foods in this food group have a lower protein/calories ratio. On the other hand, almost 59% of all foods in our entire system have a greater ratio of protein to calories. With a protein/calorie ratio of 10.34%, this item has a moderate level of protein (it has the same amt as foods like scones, licorice and potato salad).

    Overall Score

    Moderate

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Almond Brownie (Balance Bar)

  • How much sodium are in 1 serving?

    For a healthy individual, 121 milligrams is 5.04% of your daily limit. This specific food has the same amt of sodium as foods like chilaquiles, ground pork and bison with a sodium/calorie ratio of 104.31%, which is a reasonable amount. This specific food has less sodium than almost 61 percent of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a above average amt of sodium. Here, within its own food group, this specific food has less sodium than almost 22 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Select Brands Candy Variety Pack (Mayfair), Raspberry Sorbet (Sharon's Sorbet), Monster Pops (Budget Saver)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like grape juice, nectarines and oranges with 66.81 g per 500 calories, which is a inordinate amount. 15.5 grams is 38.75% of your daily limit for a healthy individual. Compared to foods in the same food group (sweets), this specific food has a excessive degree of sugar. In this case, approximately 15% of foods in this food group have a greater sugar/calories percentage. In the same way, this food has less sugar than about 15% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Chocolate Thunder From Down Under Sample (Outback Steakhouse), Fat Free Sugar Free Instant Butterscotch Pudding (Jell-O), Jell-O Sugar-Free Gelatin (Jell-O)