How many calories are in Hood Low Fat Frozen Yogurt - Cookies & Cream

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 22g
  • Protein: 3g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by this specific serving size. Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as onions, chips and tostadas. This specific food has less cholesterol than almost 100 percent of all foods we analyzed. In the same way, compared to foods in its food group, this food has a minimum quantity of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Select Clusters (Reese's), Sausage Pinwheels

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a low level of fiber (it has the same quantity as foods like ground turkey, cheese pizza and greek yogurt). For most people, 0 grams is 0% of your daily recommended limit. Compared to foods in the same food group, this item has a miniscule degree of fiber. Here, within its own food group, this item has less fiber than approximately 100% of other foods. In the same way, this item has less fiber than about 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Fruit Chillers Sorbet - Arctic Strawberry (Del Monte), 100 Calorie Butter Pecan Ice Cream Bar (Blue Bunny), Low Fat Ice Cream Bars - Caramel Truffle (Skinny Cow)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a miniscule degree of saturated fat. Here, almost 100% of foods in this food group have a greater saturated fat/calories ratio. Similarly, at most 0 percent of all foods in our database have a lower saturated fat/calories ratio. At 0 g for every 600 calories, this item has a limited level of saturated fat (it has the same amount as foods like green peas, gelatin and refried beans).

    Overall Score

    Low

    Alternatives: Iced Oatmeal Cookies (Publix), Banana Nut Pancakes with Banana Syrup (IHOP), Multigrain Waffles (Eating Right)

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1/2 cup - it has an equal quantity of calories as 30.47 g of custard filled doughnut, 111.11 g of gelatin dessert with fruit and whipped cream, and 1.28 oz corn muffins.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 10.91%, this item has a fair level of protein (it has the same quantity as foods like fritters, nectarines and chocolate chip cookies). Almost 59 percent of all foods in our database have a greater protein/calories percentage. On the other hand, this item has a premium degree of protein compared to foods in the same food group (sweets). Here, within its own food group, this item has less protein than roughly 12% of other foods. 6% of your daily recommended value of protein will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Pistachio Frozen Yogurt (Yogurtland), Sugar Free Pancake Mix (Maple Grove Farms)

  • How much sodium are in 1 serving?

    Having a considerable quantity of sodium with a sodium/calorie ratio of 77.27%, it has the same quantity as yogurt, whole wheat biscuits and soy nuts. About 69% of all foods in our database have a greater sodium/calories percentage. In the same way, this item has a above average quantity of sodium compared to foods in its food group. In this case, almost 37% of foods in this food group have a greater sodium percentage. 3.54% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate with Raspberry Filling (Ghirardelli), Fat Free Raspberry Sorbet (Haagen-Dazs), Sour Patch Kids (100 Calorie Pack) (Cadbury Adams)

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like hominy, brussels sprouts and grits with a carbs/calorie ratio of 80%, which is a stiff amount. This specific food has a excessive quantity of carbs compared to foods in its food group. Here, roughly 82 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, approximately 22 percent of all foods in our database have a greater ratio of carbs to calories. 7.33% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Sugar Free Marshmallow Egg (Russell Stover), Tic Tac Freshmints (Ferrero), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like milk shakes, raisins and litchis with a sugar/calorie ratio of 58.18%, which is a very high amount. 16 g is 40% of your daily recommended value for a healthy male. This specific food has a high quantity of sugar compared to foods in the same food group. In this case, approximately 88 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, about 88% of all foods among all food groups have a lower sugar percentage.

    Overall Score

    Very High

    Alternatives: Sugar Free Peanut Butter Crunch (Russell Stover), Sugar Free Twizzlers (Hershey's), Werther's Original Sugar Free Hard Candy (Storck)