How many calories are in Publix Low Fat Fruit & Grain Bars

130Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 130
  • Fat: 3g
  • Carbs: 25g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 130 calories, 1 serving has around the same amt of calories as 2.5 cups of chopped carrots (raw), 0.48 cups of poi, and 18.57 leaf red cabbage (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an above average degree of carbs with a carbs/calorie ratio of 76.92%, it contains the same amt as granola, soy yogurt and refried beans. Compared to foods in its food group, this item has a moderate-high amt of carbs. Here, roughly 26% of foods in this food group have a greater ratio of carbs to calories. In the same way, roughly 76% of all foods in our entire database have a lower carbs/calories ratio. 8.33% of your recommended limit per day of carbs will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Zero Carb Isopure Drink - Mango Peach (Nature's Best), 4Carb Scrmblr (Sausage) (Krystal), Chicharrones (Mac's Snacks)

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol with 0 mg for every 200 calories, it is around the same amount as sorbet, okra and sauces. Approximately 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this item has a meager degree of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. For most individuals, 0 milligrams is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Honey Bar - Cranberry (Mariani), Lime Fruit Floes (Trader Joe's), French Vanilla Ultra-Pasteurized Coffee Creamer (Great Value)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a exceptional amt of fiber. In this case, within its own food group, this food has less fiber than almost 26 percent of other foods. In the same way, this specific food has less fiber than nearly 26% of all foods in our entire database. For most men and women, 2 g is 8% of your DRV (Daily Recommended Value). Having a outstanding amt of fiber with 3.08 grams per 200 calories, it is around the same degree as pancakes, almonds and spaghetti.

    Overall Score

    High

    Alternatives: Home Style Beefless Tips (Gardein), Natural Whey Protein (Jillian Michaels), 100% All Fruit Boysenberry Fruit Bar (Trader Joe's)

  • How much protein are in 1 serving?

    For a healthy male, 2 grams is 4% of your daily recommended consumption. Having a serviceable quantity of protein with a protein/calorie ratio of 6.15%, it has the same quantity as candies, bananas and dried fruit. This item has less protein than nearly 73% of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a favorable degree of protein. In this case, within its own food group, this item has less protein than roughly 62 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Fat Free Hot Cocoa Mix (Nestle), D-Lights Turkey Sausage Breakfast Bowl (Jimmy Dean), Sour Cream & Onion Soy Puffs (Ideal Protein)

  • How much saturated fat are in 1 serving?

    Around 46% of all foods in our entire system have a lower ratio of saturated fat to calories. Likewise, this food has a reasonable degree of saturated fat compared to foods in the same food group (other). In this case, within its own food group, this food has less saturated fat than almost 46% of other foods. Containing 0.77 grams per 100 calories, this specific food has an average level of saturated fat (it has the same amount as foods like yam, chicken breast and bulgur).

    Overall Score

    Moderate

    Alternatives: Fruit Roll-Ups - Stickerz Mixed Berry (Betty Crocker), Lite French Vanilla Drink (Myoplex), V-Core (Complete Nutrition)

  • How much sodium are in 1 serving?

    Nearly 28 percent of all foods in our database have a lower sodium percentage. Similarly, compared to foods in its food group, this specific food has a considerable quantity of sodium. Here, within its own food group, this specific food has less sodium than about 59% of other foods. 85 mg is 3.54% of your daily recommended intake for most people. This food has the same degree of sodium as foods like duck, tortillas and whole grains with 326.92 mg for every 500 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Red Apple Bites (Chiquita), Pure Fruit Strawberry Ice Bar (Breyers), Hemp Protein Powder (Bob's Red Mill)

  • How much sugars are in 1 serving?

    This food has a immoderate amount of sugar compared to foods in its food group. Here, nearly 66% of other foods in this food group have a lower ratio of sugar to calories. Similarly, roughly 22% of all foods in our system have a greater ratio of sugar to calories. With a sugar/calorie ratio of 40%, this item has a immoderate level of sugar (it has the same amt as foods like peppers, cheesecake and nutrition bars). 13 grams is 32.5% of your daily recommended consumption of sugar for a healthy male.

    Overall Score

    High

    Alternatives: Veggie Shreds (Galaxy Nutritional Foods), Pro Performance Whey Iso Burst (GNC), Salad Toppins - Garden Vegetable (McCormick)