Calorie Content in Kroger Low Fat Fruit & Grain Cereal Bar - Blueberry

140Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 140
  • Fat: 3g
  • Carbs: 25g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 140 calories, 1 serving has approximately the same amount of calories as 9.33 Cup chopped green bell pepper, 17.5 oz yellow sweet peppers, and 2.0 cups of oranic antioxidant blend.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    25 grams is 8.33% of your daily recommended limit of carbs for a healthy male. This item has less carbs than around 29% of all foods in our entire database. Likewise, compared to foods in its food group, this food has a high amt of carbs. Here, roughly 13 percent of foods in this food group have a greater carbs/calories percentage. With a carbs/calorie ratio of 71.43%, this item has a stiff level of carbs (it has the same degree as foods like naan, kidney beans and sun-dried tomatoes).

    Overall Score

    High

    Alternatives: Extra Classic Bubble Gum (Wrigley), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    Roughly 100% of all foods among all food groups have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this food has a inconsiderable amount of cholesterol. In this case, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this food has a inconsiderable level of cholesterol (it has the same amount as foods like vegetable melons, strudels and okra). For most people, 0 mg is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Sugarless Gum with Xylitol, Special K Protein Meal Bar (Kellogg's), Original Flavor with Mixed Nuts (Bumble Bar)

  • How much fiber are in 1 serving?

    Having a excellent quantity of fiber with a fiber/calorie ratio of 1.43%, it contains the same amt as egg rolls, coconut milk and granola bars. For most men and women, 2 g is 8% of your recommended limit per day of fiber. Compared to foods in its food group, this specific food has a exceptional quantity of fiber. In this case, about 26% of foods in this food group have a greater fiber/calories percentage. Likewise, roughly 72% of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: thinkOrganic Bars - Apricot Coconut (Think), think5 Bars - Red Berry (Think), Advantage Coconut Almond Delight Bar (Atkins)

  • How much protein are in 1 serving?

    2 g is 4% of your daily recommended value for most individuals. Compared to foods in its food group, this food has a minimum amt of protein. In this case, around 93 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this food has less protein than roughly 76 percent of all foods in our system. Having an acceptable amt of protein containing 2.86 g per 200 calories, it is around the same quantity as vegetable oil, pineapples and applesauce.

    Overall Score

    Modest

    Alternatives: Ultra Energy Acai Bar (Nature's Plus), Peppermint Cocoa Crunch Bar (Lindora), Caramel Nut Chocolate Protein Bar (Large) (Supreme Protein)

  • How much saturated fat are in 1 serving?

    Having a fair amount of saturated fat at 3.57 g for every 500 calories, it contains the same quantity as bagels, whole cereals and sun-dried tomatoes. Compared to foods in its food group, this item has a modest amt of saturated fat. Here, within its own food group, this item has less saturated fat than almost 76% of other foods. Similarly, around 44 percent of all foods in our entire system have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chomps Energy Chews - Orange (GU), Fit Chewy Brownie (FullBar), Traditional Trail Mix (Meijer)

  • How much sodium are in 1 serving?

    This item has a below average amt of sodium compared to foods in its food group. In this case, approximately 21% of other foods in this food group have a lower sodium/calories ratio. Likewise, nearly 27 percent of all foods in our system have a lower sodium/calories percentage. 85 mg is 3.54% of your daily recommended value of sodium for a healthy individual. This specific food has the same quantity of sodium as foods like tortellini, cappuccino and pork chops with a sodium/calorie ratio of 60.71%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Eclipse Spearmint Sugar Free Chewing Gum (Wrigley), Mostly Mediterranean Trail Mix (Trader Joe's), Key Lime Pie (Larabar)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like sweet potato, vegetable melons and apple pie at 46.43 grams per 500 calories, which is a moderate-high amount. For a healthy female, 13 g is 32.5% of your daily recommended value. This item has less sugar than almost 23% of all foods in our system. Likewise, this specific food has a extreme amount of sugar compared to foods in the same food group. In this case, about 90% of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: #6 Vegetarian (No Mayo) (Jimmy John's), Halibut Fish Sandwich (Burgerville), Bagel Club Sandwich (Cosi)