Kroger Low Fat Fruit & Grain Cereal Bar Nutritional Analysis and Facts

140Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 140
  • Fat: 3g
  • Carbs: 26g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 140 calories (140 kcal), 1 serving has the same amt of calories as 1.17 cups cooked baby brussel sprouts & butter sauce, 0.23 cups of yellow corn, and 1.77 cups of water chestnut.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like noodles, garlic and gluten free breads with a carbs/calorie ratio of 74.29%, which is a moderate-high amount. 26 grams is 8.67% of your daily recommended intake for a healthy female. Compared to foods in its food group, this food has a steep amt of carbs. Here, within its own food group, this food has less carbs than nearly 11% of other foods. Likewise, roughly 74 percent of all foods in our entire system have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be filled by 1 serving. This food has a limited amt of cholesterol compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, roughly 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. This item has the same degree of cholesterol as foods like alfalfa, pasta sauce and cucumbers with 0 mg for every 600 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Monkey Business Trek Mix (Trader Joe's), Fruit & Nut Medley (Safeway), Luna Bar - Chocolate Chunk (Luna)

  • How much fiber are in 1 serving?

    Having a excellent degree of fiber containing 7.14 g for every 500 calories, it contains the same degree as chicken soup, waffles and tacos. Compared to foods in the same food group, this specific food has a great amt of fiber. In this case, almost 26% of foods in this food group have a greater fiber/calories percentage. Likewise, this specific food has less fiber than around 28 percent of all foods we analyzed. 2 g is 8% of your daily recommended consumption of fiber for most people.

    Overall Score

    High

    Alternatives: Mini - Blueberry Crisp (Clif Bar), Mini Luna Bar - Chocolate Brownie (Clif Bar), Advantage Coconut Almond Delight Bar (Atkins)

  • How much protein are in 1 serving?

    2 g is 4% of your daily recommended limit for most men and women. Compared to foods in the same food group, this specific food has a minimum amount of protein. Here, just 7 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, this specific food has less protein than about 76% of all foods we analyzed. Having a typical amount of protein with 2.86 g per 200 calories, it contains the same degree as salad dressing, barbecue sauce and mayonnaise.

    Overall Score

    Modest

    Alternatives: California Chicken Sandwich (Large) (Togo's), Crisp 'n Crunch Fudge Graham Bar (Nutrimed), Double Peanut Butter Protein Bar (BariWise)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a modest degree of saturated fat. Here, approximately 24 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, nearly 56 percent of all foods in our system have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 6.43%, this food has a fair level of saturated fat (it has the same quantity as foods like prunes, fruit cocktail and spring rolls).

    Overall Score

    Moderate

    Alternatives: Nourishing Food Bar - Peanut Crunch (Odwalla), Chomps Energy Chews - Orange (GU), Apple & Cinnamon Cereal Bars (Market Pantry)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a reasonable amt of sodium. Here, about 79 percent of foods in this food group have a greater sodium/calories percentage. Likewise, about 27% of all foods in our system have a lower ratio of sodium to calories. Having an average quantity of sodium containing 303.57 mg per 500 calories, it has the same amount as organic milk, ground pork and goulash. 3.54% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Cinnamon Roll (Larabar), Hummus Wrap (San Francisco Soup Company), Cranberry Trail Mix (Walgreens)

  • How much sugars are in 1 serving?

    Containing 27.86 g per 300 calories, this item has a moderate-high level of sugar (it has the same degree as foods like pepper, dark chocolate and cauliflower). Roughly 77% of all foods among all food groups have a lower sugar percentage. Likewise, this specific food has a excessive degree of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than almost 10 percent of other foods. For most people, 13 g is 32.5% of your daily recommended consumption of sugar.

    Overall Score

    High

    Alternatives: Sugarless Wild Blueberry Twist Gum (Trident), 7'' Steak Portion (Steak Escape), Grilled Chiken Olga Sandwich (Olga's Kitchen)