How many carbs are in Jason's Deli Low Fat Fruit & Yogurt Parfait Cup

226Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 226
  • Fat: 3g
  • Carbs: 43g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    226 calories are in 1 cup - it has around the same quantity of calories as 60.59 g of queso anejo cheese, 2.28 oz cream cheese (fat-free), and 2.05 cups of plain nonfat yogurt.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    14.33% of your daily recommended value will be fulfilled by 1 serving. With a carbs/calorie ratio of 76.11%, this specific food has an above average level of carbs (it has the same amount as foods like jalapenos, yogurt and baked potatoes). This specific food has a very high amt of carbs compared to foods in its food group. In this case, approximately 8% of foods in this food group have a greater ratio of carbs to calories. In the same way, about 76% of all foods among all food groups have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Grated Parmesan Cheese (Hy-Top), 2% Milk Mexican Taco Cheese (Kraft), Snackables Mozzarella String Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    11 mg is 3.67% of your daily recommended value of cholesterol for a healthy male. Compared to foods in its food group, this specific food has a typical degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 84% of other foods. Likewise, this specific food has less cholesterol than around 45% of all foods in our system. This food has the same quantity of cholesterol as foods like sourdough bread, red potatoes and corn containing 14.6 milligrams per 300 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Cappuccino Soy Milk, Nonfat Cottage Cheese with Peach (Friendship Dairies), YoBaby Apple Yogurt (Stonyfield Farm)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like gyros, mustard and grilled chicken with a fiber/calorie ratio of 0.88%, which is an ample amount. Compared to foods in the same food group, this specific food has a premium degree of fiber. In this case, nearly 91 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, this specific food has less fiber than roughly 41% of all foods in our system. For a healthy male, 2 g is 8% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Peach Summer Fruits Yogurt (Weight Watchers), Lemon Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    9 g is 18% of your daily recommended value of protein for a healthy female. This specific food has the same amount of protein as foods like most beverages, raisins and sauces with a protein/calorie ratio of 15.93%, which is a proficient amount. This specific food has a okay amount of protein compared to foods in its food group. In this case, approximately 81% of foods in this food group have a greater protein percentage. Likewise, this specific food has less protein than almost 43 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Parmesan Cheese (Our Family), Asiago Cheese (Jason's Deli), Lite Lemon Yogurt (Fred Meyer)

  • How much saturated fat are in 1 serving?

    Containing 1.77 grams per 200 calories, this food has a moderate level of saturated fat (it has the same amt as foods like french toast, beer and seeds). Almost 49 percent of all foods in our system have a lower saturated fat percentage. Likewise, this item has a average degree of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, approximately 29% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Lite Lemon Yogurt (Fred Meyer), Silhouette Yoghurt, Light Nonfat Raspberry Yogurt (Hannaford)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like cashews, pumpkins and walnuts with a sodium/calorie ratio of 47.35%, which is a ordinary amount. Almost 22% of all foods we analyzed have a lower sodium ratio. Likewise, this item has a meager degree of sodium compared to foods in its food group. Here, just 6 percent of other foods in this food group have a lower ratio of sodium to calories. 4.46% of your daily limit will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Yogurt Parfait (La Madeleine), Provolone Cheese (Cache Valley), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 63.72%, this specific food has a extreme level of sugar (it has the same amt as foods like milk shakes, berries and eggnog). 36 g is 90% of your daily recommended intake of sugar for a healthy male. Compared to foods in its food group, this food has a high amt of sugar. Here, about 93 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, about 10 percent of all foods in our entire database have a greater sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Shredded Mild Cheddar Cheese (Food Club), Medium Cheddar Cheese (Raley's), Essentials String Cheese (Borden)