Doves Farm Organic Low Fat Fruity Oat Cereal Bar Nutritional Analysis and Facts

142Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 142
  • Fat: 1.1g
  • Carbs: 28.6g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 142 calories, 1 serving has approximately the same quantity of calories as 788.89 g of scallop summer squash, 1.12 lbs of hearts of palm, and 0.84 cups of corn bran.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a high quantity of carbs with a carbs/calorie ratio of 80.56%, it contains the same amt as kiwifruit, leeks and sauerkraut. 9.53% of your daily recommended consumption of carbs will be fulfilled by 1 serving. This item has a very high degree of carbs compared to foods in the same food group. Here, around 95% of other foods in this food group have a lower ratio of carbs to calories. In the same way, this food has less carbs than around 17% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Extra Classic Bubble Gum (Wrigley), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill)

  • How much protein are in 1 serving?

    4% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in its food group, this specific food has a small degree of protein. Here, at most 7% of other foods in this food group have a lower protein/calories ratio. Similarly, roughly 76 percent of all foods in our entire database have a greater ratio of protein to calories. Having a typical degree of protein with a protein/calorie ratio of 5.63%, it has the same amt as mayonnaise, apples and pears.

    Overall Score

    Modest

    Alternatives: Crispy Protein Nutrition Bars - Peanut (WonderSlim), P90X Peak Preformance Protein Bars - Chocolate Fudge (Beachbody), Crispy Protein Nutrition Bars - Berry Yogurt (WonderSlim)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a low amt of saturated fat. Here, approximately 93% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this item has less saturated fat than almost 69 percent of all foods in our entire database. With a saturated fat/calorie ratio of 1.27%, this specific food has a fair level of saturated fat (it has the same degree as foods like blackberries, cranberry juice and walnuts).

    Overall Score

    Moderate

    Alternatives: Clif Shot Energy Gel - Mocha (Clif Bar), Nourishing Food Bar - Peanut Crunch (Odwalla), Hot 'N Spicy McChicken (McDonald's)

  • How much sodium are in 1 serving?

    0% of your daily recommended consumption will be met by this specific serving size. Having a meager amount of sodium with a sodium/calorie ratio of 0%, it is around the same degree as white wine, raspberries and champagne. Compared to foods in its food group, this item has a small amount of sodium. In this case, almost 100% of foods in this food group have a greater sodium percentage. Likewise, this item has less sodium than almost 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Pecan Pie (Larabar), Cinnamon Chewing Gum (Trident), Clif Nectar Cacao Bar - Dark Chocolate Walnut (Clif Bar)

  • How much sugars are in 1 serving?

    42.25% of your daily recommended value will be achieved by this specific serving size. With a sugar/calorie ratio of 47.61%, this item has a enormous level of sugar (it has the same degree as foods like blueberries, nougat and fruit salad). Roughly 17 percent of all foods in our system have a greater sugar ratio. Likewise, compared to foods in its food group, this specific food has a steep quantity of sugar. Here, approximately 95% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Santa Fe Chicken Wrap with Ancho-Chile Ranch (Chili's), Smores Protein Bar (Chocolite), Smoked Turkey Combo (Half Sandwich) (Chili's)