Calorie Content in Panera Bread Low Fat Garden Vegetable with Pesto Soup

110Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 110
  • Fat: 2g
  • Carbs: 19g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 serving - it has the same degree of calories as 16.5 oz italian cherry tomatoes, 1.22 oz celery flakes, and 11.0 oz rutabagas (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a stiff amt of carbs compared to foods in the same food group. In this case, nearly 24 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this food has less carbs than approximately 31 percent of all foods in our database. 19 g is 6.33% of your recommended limit per day of carbs for most men and women. This specific food has the same quantity of carbs as foods like pinto beans, cakes and breadsticks with a carbs/calorie ratio of 69.09%, which is an above average amount.

    Overall Score

    High

    Alternatives: Beef Broth (Kroger), Low Sodium Organic Chicken Broth (Nature's Promise), Sarge's EZ Pulled Pork BBQ

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a limited quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100 percent of other foods. Similarly, only 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. 0 milligrams is 0% of your DRV (Daily Recommended Value) for most individuals. This specific food has the same amt of cholesterol as foods like yogurt, gravy and relish at 0 mg per 500 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Mushroom Soup Mix (Ideal Protein), Carrot Ginger Soup Low Fat (Medium) (Au Bon Pain), Spicy Black Bean & Rice Soup (Cup) (Erbert & Gerbert's)

  • How much fiber are in 1 serving?

    16% of your DRV (Daily Recommended Value) of fiber will be filled by 1 serving. This food has the same quantity of fiber as foods like salads, onions and coleslaw with a fiber/calorie ratio of 3.64%, which is a premium amount. This food has a massive degree of fiber compared to foods in the same food group. In this case, about 84% of other foods in this food group have a lower fiber/calories ratio. Likewise, approximately 9 percent of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Split Pea & Potato Barley (Souplantation), Chicken Noodle Soup (Medifast), Select Harvest Slow Roasted Beef & Vegetables Soup (Campbell's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a favorable amount of protein. In this case, around 65 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this specific food has less protein than roughly 46 percent of all foods we analyzed. With a protein/calorie ratio of 14.55%, this item has an average level of protein (it has the same degree as foods like parsnips, salsa and orange juice). 8% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Miso Soup (Trader Joe's), Traditional Chicken Barley Soup (Progresso), Wonton Soup takeout, pint

  • How much sodium are in 1 serving?

    34.58% of your daily recommended consumption of sodium will be fulfilled by 1 serving. This item has a stiff quantity of sodium compared to foods in the same food group. Here, roughly 26 percent of foods in this food group have a greater sodium ratio. Similarly, this food has less sodium than about 5% of all foods in our entire database. Having a enormous amount of sodium containing 2263.64 mg per 300 calories, it contains the same degree as turkey, tomato soup and artichokes.

    Overall Score

    Very High

    Alternatives: Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company), Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company), Manhattan Clam Chowder (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    12.5% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in the same food group (most soups), this item has a inordinate amt of sugar. In this case, almost 18% of foods in this food group have a greater sugar/calories ratio. Likewise, this specific food has less sugar than about 39% of all foods in our system. Having a stiff amt of sugar with a sugar/calorie ratio of 18.18%, it is around the same degree as organic milk, baked beans and peas.

    Overall Score

    High

    Alternatives: Chicken Soup Mix (Ideal Protein), Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company), Onion Walkabout Soup (Bowl) (Outback Steakhouse)