How many carbs are in Ralphs Low Fat Granola

220Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 220
  • Fat: 2.5g
  • Carbs: 46g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 2/3 cup - it has around the same amt of calories as 1.65 cups of cap'n crunch's crunch berries, 3.67 slices of toasted fiber added white bread, and 2.75 muffin light multi-grain english muffins.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy female, 46 g is 15.33% of your daily recommended intake. Having a very high amount of carbs with a carbs/calorie ratio of 83.64%, it has the same quantity as raisin bread, pumpkins and syrup. This specific food has a immoderate amt of carbs compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less carbs than nearly 22 percent of other foods. In the same way, this specific food has less carbs than almost 16% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like gelatin, olives and squash containing 0 mg per 400 calories, which is a limited amount. 0% of your recommended limit per day will be met by this food/serving size. Roughly 100% of all foods in our entire system have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a low quantity of cholesterol. Here, approximately 100 percent of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Cheese & Garlic Croutons (Chef's Cupboard), Granola Clusters (South Beach Diet), BBQ Chicken Wrap (TGI Friday's)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like soy milk, almond milk and mashed potatoes with 9.09 g per 500 calories, which is a great amount. 16% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a excellent degree of fiber. Here, almost 28 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, almost 79% of all foods in our database have a lower fiber percentage.

    Overall Score

    High

    Alternatives: Light White Bread (Wonder), Multigrain Slims (Trader Joe's), Cornbread Mix (Shawnee Mills)

  • How much protein are in 1 serving?

    Having an ample degree of protein with a protein/calorie ratio of 7.27%, it contains the same amt as white rice, pecan pie and potato chips. Compared to foods in the same food group, this item has a below average degree of protein. Here, within its own food group, this item has less protein than nearly 87 percent of other foods. In the same way, this food has less protein than around 69% of all foods we analyzed. For most individuals, 4 g is 8% of your recommended limit per day of protein.

    Overall Score

    Moderate

    Alternatives: 9 Grain Bread (Alpine Valley Breads), Flatbread Light Sundried Tomato (Flatout), Kretschmer Wheat Germ (Quaker)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a above average quantity of saturated fat. Here, within its own food group, this food has less saturated fat than about 36% of other foods. Similarly, roughly 63% of all foods in our entire database have a greater saturated fat/calories percentage. This food has the same amount of saturated fat as foods like iced tea, barbecue sauce and alcohol with a saturated fat/calorie ratio of 4.09%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Chex Oven Toasted Rice Cereal (General Mills), Cheddar Jalapeno Bread (Sunflower Farmers Market), Original English Muffins

  • How much sodium are in 1 serving?

    5.42% of your daily recommended value will be fulfilled by 1 serving. This specific food has a mild amt of sodium compared to foods in the same food group (breads and cereals). Here, merely 11% of other foods in this food group have a lower sodium/calories ratio. Similarly, nearly 74 percent of all foods in our system have a greater ratio of sodium to calories. Having an average quantity of sodium with a sodium/calorie ratio of 59.09%, it is around the same degree as cherry tomatoes, bulgur and toppings.

    Overall Score

    Moderate

    Alternatives: Unsalted Matzos (Manischewitz), 6'' Flour Tortilla (Cafe Rio), Veggie Delight Wrap (Great Steak & Potato Company)

  • How much sugars are in 1 serving?

    Having a immoderate quantity of sugar containing 43.64 g for every 600 calories, it contains the same amt as raisin bread, onions and drink mixes. 40% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in the same food group (breads and cereals), this item has a excessive quantity of sugar. Here, almost 10 percent of foods in this food group have a greater sugar/calories ratio. Similarly, around 70% of all foods we analyzed have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Garlic Texas Toast (Publix), Corn Tortillas (La Favorita), Seeded Grain Loaf (LaBrea Bakery)