Calories in Low Fat Granola

30Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 30
  • Fat: 3g
  • Carbs: 39g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 30 calories (0 kilojoules), 1 serving has around the same degree of calories as 0.13 bagel pizza bagels, 0.06 wrap chicken caesar wrap, and 0.38 slices of milano the real italian enriched italian bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a high degree of carbs. In this case, within its own food group, this food has less carbs than around 5 percent of other foods. Likewise, roughly 95 percent of all foods in our database have a lower ratio of carbs to calories. For a healthy female, 39 grams is 13% of your daily recommended consumption. Having a high amount of carbs with a carbs/calorie ratio of 520%, it has the same amount as teriyaki sauce, white rice and fruit salad.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as hash browns, relish and frozen drinks. 0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This specific food has a small degree of cholesterol compared to foods in the same food group (breads and cereals). In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, almost 100 percent of all foods in our entire database have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Beer Bread Mix (Pampered Chef), Onion Sandwich Buns (Pepperidge Farm), Cinnamon Swirl Bagel (Nature's Grain)

  • How much fiber are in 1 serving?

    Having a premium quantity of fiber with a fiber/calorie ratio of 16.67%, it is around the same degree as hummus, blackberries and tempeh. 5 g is 20% of your recommended limit per day for a healthy person. This specific food has a massive amt of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than approximately 5% of other foods. Similarly, about 5% of all foods in our entire database have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Squirrely Bread (Silver Hills), Wheat Bread (Best Yet), Healthy Life 98% Fat Free Wheat Hamburger Buns (Lewis Bakeries)

  • How much protein are in 1 serving?

    Having a vast degree of protein with a protein/calorie ratio of 80%, it is around the same amount as nutrition bars, veal and refried beans. This item has less protein than approximately 5 percent of all foods in our entire database. Similarly, compared to foods in the same food group (breads and cereals), this food has a immense amount of protein. In this case, roughly 95% of other foods in this food group have a lower ratio of protein to calories. 12% of your daily recommended limit of protein will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Flatbread Light Sundried Tomato (Flatout), Tuna Stuffed Zucchini, Flatbread Multi-Grain with Flax (Flatout)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a enormous degree of saturated fat. Here, almost 89% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than almost 31% of all foods in our entire database. Having a unreasonable amt of saturated fat with a saturated fat/calorie ratio of 15%, it has the same amt as mayonnaise, potato skins and guacamole.

    Overall Score

    High

    Alternatives: French Bread (Sobeys), Crunchy Corn Squares (Albertsons), Pugliese Bread (LaBrea Bakery)

  • How much sodium are in 1 serving?

    For a healthy male, 120 milligrams is 5% of your daily limit. Having a excessive amount of sodium at 1600 milligrams for every 400 calories, it contains the same amt as egg whites, chow mein and roast beef. Compared to foods in the same food group (breads and cereals), this food has a high quantity of sodium. In this case, roughly 95 percent of other foods in this food group have a lower sodium ratio. Likewise, nearly 13% of all foods in our system have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Spelt Matzos (Manischewitz), Garden Egg Wrap (Life Time Fitness), Parisien (La Madeleine)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like iced tea, blackberries and raspberries with a sugar/calorie ratio of 120%, which is a high amount. 22.5% of your daily limit will be achieved by 1 serving. This specific food has a steep amount of sugar compared to foods in its food group. In this case, nearly 95 percent of other foods in this food group have a lower sugar ratio. Likewise, around 5% of all foods among all food groups have a greater sugar percentage.

    Overall Score

    Very High

    Alternatives: Poor Boy Enriched New Orleans French Bread (Reising's), 100% Rye Bread with Sunflower Seeds (French Meadow Bakery), Manna From Heaven (Julian Bakery)