How many calories are in NutriSystem Low Fat Granola Cereal

160Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 160
  • Fat: 2.5g
  • Carbs: 31g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 packet - it is the same (calorie-wise) to 3.25 tortillas white corn tortillas, 1.6 oz biscuit, and 2.13 oz mixed grain hamburger or hotdog rolls.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    10.33% of your daily limit of carbs will be met by this specific serving size. With a carbs/calorie ratio of 77.5%, this item has a immoderate level of carbs (it has the same quantity as foods like challah, brownies and soy yogurt). Compared to foods in the same food group, this item has a moderate-high quantity of carbs. Here, roughly 39 percent of foods in this food group have a greater carbs ratio. Likewise, this item has less carbs than around 23 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Just 0% of all foods we analyzed have a lower cholesterol ratio. In the same way, compared to foods in the same food group, this specific food has a meager quantity of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol ratio. 0% of your daily limit of cholesterol will be fulfilled by this specific serving size. At 0 mg per 400 calories, this specific food has a small level of cholesterol (it has the same amt as foods like pasta sauce, orange juice and oranges).

    Overall Score

    Low

    Alternatives: Froot Loops Cereal Straws (Kellogg's), Enriched White Bread (Our Family), Crunchy Granola Bars - Peanut Butter (Barbara's Bakery)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.88%, this item has a great level of fiber (it has the same amt as foods like pineapples, raisins and horseradish). For most people, 3 g is 12% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this item has a fine quantity of fiber. Here, within its own food group, this item has less fiber than approximately 26% of other foods. In the same way, this item has less fiber than nearly 21% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Organic Flatbread (Jason's Deli), English Muffin (Aunt Millie's), Light Italian Bread (Village Hearth)

  • How much protein are in 1 serving?

    This item has a good amt of protein compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less protein than almost 73% of other foods. Similarly, about 61 percent of all foods in our entire system have a greater protein/calories percentage. This item has the same amount of protein as foods like carrot cake, pecan pie and prunes with a protein/calorie ratio of 10%, which is a solid amount. 4 g is 8% of your recommended limit per day for a healthy male.

    Overall Score

    Moderate

    Alternatives: Flatout Wraps (Best Life), Italian Pizza Bagel (Sacramento Baking Company), Flatbread Light Sundried Tomato (Flatout)

  • How much saturated fat are in 1 serving?

    This item has a low amt of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than roughly 100% of other foods. In the same way, about 100 percent of all foods in our database have a greater ratio of saturated fat to calories. Having a trivial degree of saturated fat with 0 g per 500 calories, it is around the same amount as nectarines, pasta sauce and plums.

    Overall Score

    Low

    Alternatives: Selects Apple Caramel Pecan Crunch (Post), Light Wheat Bread (Hannaford), Granola Cereal (Kroger)

  • How much sodium are in 1 serving?

    4.17% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a below average amt of sodium. Here, within its own food group, this food has less sodium than approximately 88 percent of other foods. In the same way, around 27 percent of all foods among all food groups have a lower ratio of sodium to calories. With 125 mg for every 200 calories, this food has a fair level of sodium (it has the same amount as foods like sour cream, toppings and sunflower seeds).

    Overall Score

    Moderate

    Alternatives: Parisien (La Madeleine), Vanilla Almond Granola (Nature's Promise), Kretschmer Wheat Germ (Quaker)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like muffins, broth and italian dressing with a sugar/calorie ratio of 27.5%, which is a immoderate amount. 27.5% of your DRV (Daily Recommended Value) of sugar will be filled by this specific serving size. Roughly 31 percent of all foods in our entire database have a greater sugar/calories percentage. In the same way, compared to foods in its food group, this specific food has a inordinate amt of sugar. Here, within its own food group, this specific food has less sugar than around 12 percent of other foods.

    Overall Score

    High

    Alternatives: Homemade Taste Flour Tortillas (Snack Size) (La Favorita), Enriched Farina (1 Minute) (Cream of Wheat), Flatbreads of the World - Large Cheese Tortillas (Dempster's)