How many calories are in Jewel-Osco Low Fat Granola with Almonds

230Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 230
  • Fat: 3g
  • Carbs: 46g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories are in 2/3 cup - it is the same (calorie-wise) to 1.81 bar soft nut and raisin granola bars, 77.44 g of toasted raisin bread, and 78.5 g of toasted bread.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    15.33% of your DRV (Daily Recommended Value) will be met by this specific serving size. Compared to foods in the same food group, this specific food has a stiff quantity of carbs. In this case, within its own food group, this specific food has less carbs than almost 36 percent of other foods. Likewise, nearly 78% of all foods in our database have a lower ratio of carbs to calories. At 20 grams per 100 calories, this food has a moderate-high level of carbs (it has the same quantity as foods like jalapenos, mixed vegetables and lattes).

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Containing 0 mg per 100 calories, this food has a miniscule level of cholesterol (it has the same amount as foods like avocados, champagne and broccoli). This food has a trivial quantity of cholesterol compared to foods in the same food group (breads and cereals). In this case, nearly 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, at most 0% of all foods among all food groups have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Toasted and Buttered White Bread (Bob Evans), White Hamburger Buns (Rudi's Organic Bakery), Family Digestive Biscuits (Peek Freans)

  • How much fiber are in 1 serving?

    16% of your daily limit will be achieved by this specific serving size. With a fiber/calorie ratio of 1.74%, this specific food has a fine level of fiber (it has the same quantity as foods like fudge, noodles and tortilla chips). Compared to foods in the same food group (breads and cereals), this specific food has a exceptional amount of fiber. In this case, within its own food group, this specific food has less fiber than roughly 28 percent of other foods. In the same way, almost 22% of all foods among all food groups have a greater fiber percentage.

    Overall Score

    High

    Alternatives: White Corn Tortillas (Don Pancho), Golden Flax & Grain Bread (Nickles), Organic Chocolate O's (Cascadian Farm)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a below average degree of protein. In this case, roughly 78 percent of foods in this food group have a greater protein/calories percentage. Likewise, this food has less protein than approximately 64% of all foods in our entire database. 10% of your recommended limit per day of protein will be achieved by 1 serving. Having a solid quantity of protein with a protein/calorie ratio of 8.7%, it is around the same amt as carrot cake, energy drinks and guacamole.

    Overall Score

    Moderate

    Alternatives: Flatbread Light Original (Flatout), 9-Grain Bread (Nature's Own), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with 1.09 g for every 500 calories, it is around the same amt as almond butter, organic milk and trout. This item has a considerable amt of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than around 49% of other foods. Likewise, about 31 percent of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Enriched Old Fashioned Italian Bread (J.J. Cassone), 100 Calorie Multi Grain English Muffins (Nature's Own), 12 Grain Bread (Pepperidge Farm)

  • How much sodium are in 1 serving?

    Having a considerable amt of sodium with a sodium/calorie ratio of 65.22%, it has the same amt as milk shakes, coffee and goulash. 150 mg is 6.25% of your daily limit for most people. Compared to foods in the same food group, this item has a typical amount of sodium. Here, within its own food group, this item has less sodium than approximately 87 percent of other foods. Likewise, around 72% of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Petite Pan Roll (La Madeleine), Seven Grain Hot Cereal (Arrowhead Mills), Coco Wheats Hot Cereal (Little Crow Foods)

  • How much sugars are in 1 serving?

    42.5% of your daily recommended consumption will be fulfilled by this specific serving size. Having a stiff amt of sugar with a sugar/calorie ratio of 29.57%, it is around the same degree as scones, wafers and rum. This specific food has a extreme amt of sugar compared to foods in the same food group. In this case, almost 10% of foods in this food group have a greater ratio of sugar to calories. In the same way, this item has less sugar than nearly 29% of all foods we analyzed.

    Overall Score

    High

    Alternatives: 6'' Flour Tortillas (Great Value), 99% Fat Free Corn Tortillas (Canteca), Green Sushi Wraps (Roland)