How many calories are in Kellogg's Low Fat Granola with Raisins

240Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 240
  • Fat: 3g
  • Carbs: 52g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 240 calories (1 kilojoules), 1 serving has an equal quantity of calories as 86.33 g of egg bagels, 2.33 oz toasted garlic bread, and 2.02 50g slices soft white thick bread.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    17.33% of your daily recommended consumption will be met by this specific serving size. This specific food has a extreme amt of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than approximately 14% of other foods. Likewise, this food has less carbs than nearly 13 percent of all foods in our database. With a carbs/calorie ratio of 86.67%, this food has a steep level of carbs (it has the same quantity as foods like apple cider, relish and fruit salad).

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be met by this food/serving size. Compared to foods in its food group, this specific food has a low quantity of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, about 100% of all foods in our entire database have a greater cholesterol/calories ratio. At 0 mg per 500 calories, this item has a limited level of cholesterol (it has the same amount as foods like hummus, cashews and rum).

    Overall Score

    Low

    Alternatives: Plain Mini Bagels (Sara Lee), Everything Bagel (Market Pantry), Hot Dog Buns (Meijer)

  • How much fiber are in 1 serving?

    Around 24 percent of all foods in our system have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group, this food has a above average amount of fiber. In this case, within its own food group, this food has less fiber than roughly 32 percent of other foods. For most people, 4 grams is 16% of your daily recommended intake. This food has the same amt of fiber as foods like vinegar, tomato soup and sauces with a fiber/calorie ratio of 1.67%, which is a exceptional amount.

    Overall Score

    High

    Alternatives: Balance Multigrain Flakes with Triple Berry (Compliments), Fat Free Seasoned Croutons (Rothbury Farms), Flax Bread (Silver Hills)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a mild degree of protein. In this case, almost 21 percent of other foods in this food group have a lower protein/calories ratio. In the same way, roughly 65 percent of all foods in our database have a greater ratio of protein to calories. 5 grams is 10% of your daily recommended limit for a healthy individual. This item has the same degree of protein as foods like parsnips, pies and almond milk with a protein/calorie ratio of 8.33%, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's), Pico de Gallo Flatbread (Kontos), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like peaches, nuts and halibut with a saturated fat/calorie ratio of 3.75%, which is a reasonable amount. Nearly 64 percent of all foods in our entire system have a greater saturated fat/calories percentage. In the same way, compared to foods in its food group, this item has a above average amt of saturated fat. Here, about 39 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Thick Sliced Honey Wheat Bread (Sara Lee), Chewy Granola Bars - Chocolate Chip (Market Pantry), Artisan Fold It Flatbread - Rosemary & Olive Oil (Flatout)

  • How much sodium are in 1 serving?

    For a healthy male, 160 mg is 6.67% of your recommended limit per day. Having a moderate degree of sodium with a sodium/calorie ratio of 66.67%, it has the same quantity as swiss cheese, cereal bars and turnover. Compared to foods in its food group, this item has a ordinary quantity of sodium. In this case, nearly 87 percent of foods in this food group have a greater sodium percentage. In the same way, almost 28% of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Coco Wheats Hot Cereal (Little Crow Foods), Organics Oat & Honey Granola (Central Market), Seven Grain Bread (La Madeleine)

  • How much sugars are in 1 serving?

    Almost 29 percent of all foods in our entire database have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group (breads and cereals), this item has a high amt of sugar. Here, nearly 10% of foods in this food group have a greater sugar ratio. Having a unreasonable quantity of sugar with a sugar/calorie ratio of 30%, it has the same degree as alcohol, cereal and chocolate. For most people, 18 grams is 45% of your daily limit.

    Overall Score

    High

    Alternatives: Organic Rustic French Loaf (LaBrea Bakery), French Demi Baguette (LaBrea Bakery), Garlic Bread (Buffalo Wild Wings)