How many calories are in Burgerville Low Fat Grilled Chicken Sandwich

330Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 330
  • Fat: 5g
  • Carbs: 45g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    330 calories are in 1 sandwich - it is equivalent to 0.97 cups of chick peas, 7.86 cups of celeriac (cooked), and 30.0 oz celery (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has a unreasonable amount of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than around 30 percent of other foods. Likewise, this item has less carbs than roughly 47% of all foods we analyzed. 45 g is 15% of your recommended limit per day for a healthy female. Having a moderate quantity of carbs with a carbs/calorie ratio of 54.55%, it has the same amt as veggie burgers, curries and tempeh.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), 7'' Chicken Portion (Steak Escape), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than approximately 23% of all foods we analyzed. In the same way, this item has a unreasonable amount of cholesterol compared to foods in the same food group. In this case, about 80% of other foods in this food group have a lower cholesterol percentage. Having a stiff amt of cholesterol with a cholesterol/calorie ratio of 15.15%, it contains the same quantity as dumplings, chow mein and cheeseburgers. For a healthy person, 50 mg is 16.67% of your recommended limit per day of cholesterol.

    Overall Score

    High

    Alternatives: Caramel Nut Protein Energy Bar (Fit & Active), Sweet & Salty Cashew Pretzel Nutrition Bar (Zone Perfect), California Club Sandwich (Chili's)

  • How much fiber are in 1 serving?

    Having a wonderful amt of fiber with a fiber/calorie ratio of 1.21%, it is around the same quantity as bread crumbs, potato salad and drink mixes. 4 grams is 16% of your recommended limit per day for a healthy person. This food has a magnificent degree of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than around 32 percent of other foods. Similarly, roughly 32 percent of all foods among all food groups have a greater fiber/calories percentage.

    Overall Score

    High

    Alternatives: Cranberry Trail Mix (Trader Joe's), Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast), Optima Snack Bar - Chocolate Nougat Gone Nuts (Slim-Fast)

  • How much protein are in 1 serving?

    Approximately 85 percent of all foods in our entire database have a lower protein percentage. Similarly, this specific food has a tremendous amount of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than about 15% of other foods. 50% of your daily recommended consumption of protein will be met by 1 serving. Having a premium amount of protein at 7.58 g per 100 calories, it contains the same amount as camembert cheese, rye bread and peas.

    Overall Score

    Very High

    Alternatives: Lemon Meringue Crunch (Balance Bar), Yogurt Honey Peanut (Balance Bar), Deluxe Sandwich without Mayonnaise (Popeyes Chicken & Biscuits)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a minimum amt of saturated fat. Here, merely 7 percent of other foods in this food group have a lower saturated fat percentage. In the same way, roughly 31% of all foods in our system have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 1.36%, this food has a fair level of saturated fat (it has the same quantity as foods like sushi, focaccia and sunflower seeds).

    Overall Score

    Moderate

    Alternatives: Inari , Mediterranean Veggie Sandwich (Half) (Panera Bread), Nutty Butter Crisp Bar (Promax)

  • How much sodium are in 1 serving?

    Having a moderate-high quantity of sodium at 1545.45 milligrams for every 500 calories, it has the same amount as cheese, steak and ravioli. Roughly 20% of all foods in our entire system have a greater sodium/calories ratio. In the same way, this specific food has a steep amount of sodium compared to foods in its food group. In this case, roughly 13% of foods in this food group have a greater sodium/calories percentage. 1020 milligrams is 42.5% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    High

    Alternatives: Assorted Flavors Chewing Gum (Canel's), Extra Classic Bubble Gum (Wrigley), Soybean Cherry Nut Trail Mix (Archer Farms)

  • How much sugars are in 1 serving?

    Having a small degree of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as crawfish, chicken thighs and ground chicken. For a healthy female, 0 g is 0% of your daily recommended value. This food has a trivial degree of sugar compared to foods in its food group. Here, roughly 100 percent of foods in this food group have a greater sugar/calories percentage. In the same way, merely 0 percent of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: CA Flyer Sandwich (Islands Restaurants), All-American Grinder (Marketside), Honey Dijon Chicken Salad Sandwich (Houlihan's)