Calorie Content in Skinny Cow Low Fat Ice Cream Bars - Caramel Truffle

100Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 19g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 bar - it is the same (calorie-wise) to 0.84 oz creamy vanilla frostings, 0.37 piece coconut custard pie, and 0.43 cups of chocolate frozen yogurts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like desserts, sushi and gluten free breads with a carbs/calorie ratio of 76%, which is a unreasonable amount. For most men and women, 19 g is 6.33% of your daily limit of carbs. Compared to foods in its food group, this specific food has a stiff quantity of carbs. Here, almost 80 percent of other foods in this food group have a lower carbs percentage. Likewise, around 76% of all foods in our entire system have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Sugar Free Orange Gelatin (Great Value), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Sugar Free Peppermint Mints (Altoids)

  • How much cholesterol are in 1 serving?

    5 milligrams is 1.67% of your DRV (Daily Recommended Value) for a healthy female. About 55% of all foods in our entire system have a lower cholesterol/calories ratio. Likewise, compared to foods in the same food group, this item has a fair amt of cholesterol. Here, about 44% of foods in this food group have a greater ratio of cholesterol to calories. Having a considerable degree of cholesterol at 20 mg for every 400 calories, it has the same amt as roasted potatoes, oranges and taco shells.

    Overall Score

    Moderate

    Alternatives: Authentic Italian Ices (Wyler's), Lowfat Plain Waffle, 100 Calorie York Peppermint Wafer Bar (Hershey's)

  • How much fiber are in 1 serving?

    At 9 g for every 300 calories, this item has a premium level of fiber (it has the same degree as foods like wheat bread, stir frys and flatbread). 3 grams is 12% of your recommended limit per day for most people. This specific food has a whopping amt of fiber compared to foods in the same food group (sweets). In this case, about 95% of other foods in this food group have a lower fiber/calories ratio. Similarly, this item has less fiber than roughly 11 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Double Churn Fat Free Caramel Swirl Ice Cream (Breyers), 100 Calorie Pack Mini Cakes (Hostess), Chocolate Dipped Strawberry Ice Cream Bar (Weight Watchers)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like berries, dark chocolate and blackberries with a protein/calorie ratio of 12%, which is an ample amount. Compared to foods in the same food group (sweets), this item has a massive quantity of protein. In this case, roughly 92% of other foods in this food group have a lower ratio of protein to calories. Yet, approximately 54 percent of all foods in our entire database have a greater protein percentage. 6% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Sugar Free Raspberry Gelatin (Jell-O), Apple Custard Crunch (Lindora)

  • How much saturated fat are in 1 serving?

    Almost 65% of all foods in our system have a lower saturated fat/calories percentage. In the same way, compared to foods in the same food group (sweets), this item has a fair quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than about 56% of other foods. Having a stiff amount of saturated fat with a saturated fat/calorie ratio of 13.5%, it contains the same degree as casseroles, guacamole and ice cream sodas.

    Overall Score

    High

    Alternatives: Classic Waffle Cones (Joy Cone), Soft Baked Snickerdoodle Cookies (Enjoy Life), Chai Tea Gelatin

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a reasonable degree of sodium. Here, almost 36 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, approximately 21% of all foods in our database have a lower ratio of sodium to calories. 1.88% of your daily recommended value will be fulfilled by this specific serving size. Having a mild amt of sodium with a sodium/calorie ratio of 45%, it contains the same degree as fudge, grape juice and nuts.

    Overall Score

    Modest

    Alternatives: Charms Sweet & Sour Pops (Tootsie Roll), After Eight Chocolate Thin Mints (Nestle), Frozen Pops - Wild Strawberry and Raspberry Ice (Crystal Light)

  • How much sugars are in 1 serving?

    Having a excessive amt of sugar with 36 g per 300 calories, it contains the same amount as water, relish and fruit punch. Compared to foods in the same food group, this specific food has a above average quantity of sugar. Here, approximately 20% of foods in this food group have a greater sugar/calories percentage. Likewise, this item has less sugar than roughly 16% of all foods in our entire database. For most individuals, 12 grams is 30% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Sugar Free Dark Chocolate with Almonds (Simply Lite), Minty Patty (Andes), Werther's Original Sugar Free Hard Candy (Storck)