Calorie Content in Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle

100Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 19g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories (100 kcal), 1 serving has the same amt of calories as 0.83 cups of original chocolate pudding, 1.47 oz crepe suzette, and 0.86 bar chocolate covered toffee.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like muffins, vegetables and sweet rolls with a carbs/calorie ratio of 76%, which is a immoderate amount. 6.33% of your recommended limit per day will be achieved by this specific serving size. Roughly 24% of all foods among all food groups have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group (sweets), this item has a unreasonable degree of carbs. Here, approximately 80 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Sugar Free Gelatin Dessert (Winky Brand), Lemon Pudding Mix (Ideal Protein), Sugar Free Raspberry Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like olive oil, flour and almonds with 10 milligrams per 200 calories, which is a considerable amount. This food has a average degree of cholesterol compared to foods in the same food group (sweets). In this case, roughly 44 percent of foods in this food group have a greater cholesterol percentage. Likewise, roughly 55 percent of all foods in our entire system have a lower ratio of cholesterol to calories. 1.67% of your daily limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Milk Chocolate Covered Cherry Flavored Marshmallow (Peeps), After Eight Chocolate Thin Mints (Nestle), Mini Fillo Shells (Athens)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a whopping quantity of fiber. Here, around 5 percent of foods in this food group have a greater fiber ratio. Likewise, nearly 89% of all foods we analyzed have a lower ratio of fiber to calories. This food has the same quantity of fiber as foods like lettuce, baked beans and tomatoes with 9 grams per 300 calories, which is a massive amount. 3 g is 12% of your recommended limit per day for a healthy individual.

    Overall Score

    Very High

    Alternatives: Sugar Free Turtles (DeMet's), Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter (Skinny Cow), Carrot Cake with Cream Cheese Icing and Creamy Filling (Hostess)

  • How much protein are in 1 serving?

    6% of your DRV (Daily Recommended Value) of protein will be fulfilled by 1 serving. Having an ample degree of protein containing 3 g per 100 calories, it contains the same degree as licorice, frozen drinks and cream. About 46% of all foods we analyzed have a lower ratio of protein to calories. However, compared to foods in the same food group (sweets), this item has a premium quantity of protein. Here, within its own food group, this item has less protein than around 8% of other foods.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Double Chocolate Cake (WonderSlim), Almond Brownie (Balance Bar)

  • How much saturated fat are in 1 serving?

    Having a unreasonable amount of saturated fat with a saturated fat/calorie ratio of 13.5%, it is around the same amount as chicken salad, whole wheat biscuits and taco shells. This food has less saturated fat than about 35 percent of all foods in our database. Similarly, compared to foods in the same food group (sweets), this item has a considerable amt of saturated fat. Here, almost 44 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Lite Frosted Brownies (Fiber Gourmet), Ginger Cats Cookies (Trader Joe's), Twizzlers Licorice Twists (Hershey's)

  • How much sodium are in 1 serving?

    50 mg is 2.08% of your daily recommended consumption of sodium for a healthy female. Compared to foods in the same food group, this item has a reasonable quantity of sodium. Here, around 44 percent of other foods in this food group have a lower sodium ratio. Similarly, nearly 76% of all foods in our entire system have a greater sodium ratio. With 50 mg per 100 calories, this specific food has a safe level of sodium (it has the same amount as foods like coffee creamer, dark chocolate and nectar).

    Overall Score

    Modest

    Alternatives: Dark Chocolate with Mint Prestige (Ghirardelli), Dark Chocolate & Nuts (Choceur), Crystallized Ginger (Reed's)

  • How much sugars are in 1 serving?

    This item has a unreasonable amount of sugar compared to foods in the same food group. In this case, about 80 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, around 84% of all foods in our entire database have a lower sugar/calories ratio. Containing 36 g for every 300 calories, this item has a inordinate level of sugar (it has the same amt as foods like applesauce, chutney and ice pop). For most individuals, 12 grams is 30% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Orange Cranberry Bundt Cake (Shoney's), Black Tie Mousse Cake (Olive Garden), Mile High Ice Cream Pie (Champps)