Calorie Content in Skinny Cow Low Fat Ice Cream Bars - French Vanilla Truffle

100Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 20g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 bar - it is equivalent to 0.28 cups of fruit dessert with cream and/or pudding and nuts, 0.42 cupcake red velvet cupcake, and 19.8 g of sweet chocolate candies.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 22 percent of all foods in our system have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group, this food has a extreme amount of carbs. Here, within its own food group, this food has less carbs than almost 18% of other foods. For most individuals, 20 g is 6.67% of your daily recommended limit. This item has the same amt of carbs as foods like cocoa, milk shakes and onions with a carbs/calorie ratio of 80%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Vegetable Potato Pancake Mix (Streit's), Sugar Free Strawberry Banana Gelatin (Jell-O), Sugar Free Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a very high degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 9 percent of other foods. Likewise, almost 83% of all foods among all food groups have a lower ratio of cholesterol to calories. This food has the same degree of cholesterol as foods like grilled chicken, carp and salmon at 60 mg per 300 calories, which is a high amount. 6.67% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Acorn Squash Butter, Bob The Builder Fruit Snacks (Brach's), Plain Waffles (IHOP)

  • How much fiber are in 1 serving?

    Having a very high amt of fiber at 3 g per 100 calories, it is around the same amt as pinto beans, cantaloupe and guacamole. Compared to foods in the same food group, this item has a massive quantity of fiber. Here, around 95 percent of other foods in this food group have a lower fiber percentage. Likewise, this food has less fiber than almost 11% of all foods in our system. 3 grams is 12% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Very High

    Alternatives: Multigrain Cakes - Cinnamon Toast (Quaker), 100 Calorie Blueberry Streusel Muffins (Hostess), Live Active Sugar Free Milk Chocolate Bliss Pudding Snack (Jell-O)

  • How much protein are in 1 serving?

    For a healthy person, 3 g is 6% of your daily recommended limit of protein. Around 46% of all foods in our system have a lower protein ratio. However, compared to foods in the same food group, this item has a premium amount of protein. Here, approximately 92 percent of other foods in this food group have a lower protein/calories percentage. Having a proficient quantity of protein at 15 g for every 500 calories, it has the same amount as sweet potato, fruit and sundaes.

    Overall Score

    Moderate

    Alternatives: Almond Brownie (Balance Bar), Chocolate Peanut Butter (Balance Bar), Coffee Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a considerable amt of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 56% of other foods. Similarly, this item has less saturated fat than almost 35% of all foods in our entire database. Having a moderate-high amount of saturated fat with a saturated fat/calorie ratio of 13.5%, it contains the same amt as lasagna, tamales and duck.

    Overall Score

    High

    Alternatives: Chocolate Cake (Hometown Buffet), Banana Mini Pancakes (Market Day), Organic Candy Drops (YummyEarth)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 45%, this food has a below average level of sodium (it has the same degree as foods like water chestnuts, figs and alcohol). 45 milligrams is 1.88% of your daily recommended consumption for a healthy individual. This food has a fair degree of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than roughly 64% of other foods. Likewise, this food has less sodium than approximately 79 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Wintergreen Mints (Altoids), Chocolate Roseberry Bar (Dagoba Organic Chocolate), Gummy Bears (Haribo)

  • How much sugars are in 1 serving?

    12 g is 30% of your daily recommended limit for most men and women. This item has a unreasonable amount of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than approximately 20% of other foods. In the same way, this item has less sugar than almost 16 percent of all foods in our database. Having a very high amt of sugar with 48 g for every 400 calories, it is around the same amount as raisins, lemonade and fruit.

    Overall Score

    Very High

    Alternatives: Mini Tiramisu (P.F. Chang's), Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Jelly Beans (Russell Stover)