Nutritional Info in Skinny Cow Low Fat Ice Cream Bars - Fudge

100Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 22g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has an equal amount of calories as 29.41 g of buckwheat pancakes, 4.55 oz gelatin dessert with fruit and cream cheese, and 24.04 g of carrot cake without icing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 22 g is 7.33% of your DRV (Daily Recommended Value). Compared to foods in its food group, this specific food has a enormous amt of carbs. In this case, nearly 10 percent of foods in this food group have a greater carbs/calories percentage. Similarly, nearly 88% of all foods we analyzed have a lower ratio of carbs to calories. This specific food has the same amt of carbs as foods like energy drinks, kiwifruit and jams containing 132 grams for every 600 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Sugar Free Strawberry Gelatin Dessert (Great Value), Sugar Free Marshmallow Egg (Russell Stover)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a moderate amt of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 51% of other foods. Similarly, this specific food has less cholesterol than nearly 48 percent of all foods we analyzed. With a cholesterol/calorie ratio of 3%, this specific food has an average level of cholesterol (it has the same amt as foods like strawberries, lemonade and brown sugar). 1% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Cherry Fruit Pie (Hostess), Chocolate Chips (Spartan), Peach Meltaway Tea Cookies (Silver Lake Cookie Company)

  • How much fiber are in 1 serving?

    4 g is 16% of your recommended limit per day for a healthy individual. With a fiber/calorie ratio of 4%, this item has a very high level of fiber (it has the same amt as foods like whole wheat bagels, guacamole and refried beans). This item has less fiber than approximately 7 percent of all foods in our database. Similarly, compared to foods in its food group, this food has a premium degree of fiber. Here, roughly 5 percent of foods in this food group have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Watch`n Carbs Ice Cream Bar (Lucerne), Rocky Road Macaroons (Manischewitz), Beaucoup Berries Chocolate Bar (Dagoba Organic Chocolate)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like candies, blueberries and corn chips with a protein/calorie ratio of 16%, which is a considerable amount. 8% of your daily recommended intake will be filled by this food/serving size. Almost 41% of all foods among all food groups have a greater protein ratio. Similarly, this food has a tremendous amt of protein compared to foods in the same food group. In this case, about 5 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Special Dark Cocoa (Hershey's), Chocolate Fudge Cakes (Lindora), Sugar Free Pancake Mix (Maple Grove Farms)

  • How much saturated fat are in 1 serving?

    Having a low amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as cocktails, french fries and snapper. Compared to foods in the same food group (sweets), this specific food has a low amount of saturated fat. In this case, almost 100 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, approximately 100 percent of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Mini Crisps Rice Snacks - Cheddar (Ralphs), Twizzlers Licorice Twists (Hershey's), 100 Calories Simply Well Naturally Flavored Dark Chocolate Pudding Cups (Kozy Shack)

  • How much sodium are in 1 serving?

    For most men and women, 45 milligrams is 1.88% of your daily recommended intake. This food has the same amt of sodium as foods like macadamia nuts, marshmallows and apples with a sodium/calorie ratio of 45%, which is a typical amount. Compared to foods in its food group, this item has a fair amount of sodium. In this case, around 36 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this item has less sodium than about 79% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Tootsie Pop (Tootsie Roll), Deep Dish Apple Pie (Mrs. Smith's), Blood Orange Sorbet Bars (Ciao Bella)

  • How much sugars are in 1 serving?

    32.5% of your daily recommended consumption of sugar will be achieved by this food/serving size. Having a enormous amount of sugar at 52 g for every 400 calories, it contains the same degree as candies, nectarines and root beer. Compared to foods in the same food group, this item has a excessive degree of sugar. Here, within its own food group, this item has less sugar than roughly 16 percent of other foods. Similarly, this food has less sugar than almost 15% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Sugar Free Fudge Dipped Vanilla Wafer (Murray), Mini Tiramisu (P.F. Chang's), Sugar Free Pecan Shortbread Cookies (Murray)