Calorie Content in Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle

100Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 19g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 bar - it is equivalent to 0.92 square wheat, bran or waffle, 1.41 oz berry strudel, and 37.88 g of cherry fudge cake.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 19 g is 6.33% of your DRV (Daily Recommended Value) of carbs. This item has a unreasonable amount of carbs compared to foods in the same food group (sweets). In this case, around 80 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, almost 76 percent of all foods in our database have a lower ratio of carbs to calories. This specific food has the same quantity of carbs as foods like popcorn, cupcakes and refried beans at 114 grams per 600 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Gelatin Powder (Unsweetened), Sugar Fat Free Gelatin Snacks (Senor Rico), Sugar Free Strawberry Banana Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    For most men and women, 5 mg is 1.67% of your recommended limit per day. Having a moderate amount of cholesterol with a cholesterol/calorie ratio of 5%, it is around the same quantity as nutrition bars, leeks and ice pop. Compared to foods in the same food group (sweets), this specific food has a fair quantity of cholesterol. Here, nearly 56% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, approximately 45 percent of all foods in our entire system have a greater cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: Homemade Wheat Germ Banana Muffins, Fat Free Vanilla Bean Frozen Yogurt (Turkey Hill), Tangy Mango Slaw

  • How much fiber are in 1 serving?

    12% of your daily recommended value will be achieved by 1 serving. Almost 89% of all foods among all food groups have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group, this food has a very high degree of fiber. In this case, roughly 95 percent of other foods in this food group have a lower fiber/calories percentage. This specific food has the same degree of fiber as foods like vegetables, blueberries and okra containing 15 grams for every 500 calories, which is a massive amount.

    Overall Score

    Very High

    Alternatives: 100 Calorie Sandwich - Double Churn Extra Creamy Chocolate (Breyers), Multigrain Cakes - Cinnamon Toast (Quaker), 100 Calorie Butter Pecan Ice Cream Bar (Blue Bunny)

  • How much protein are in 1 serving?

    This food has less protein than nearly 54% of all foods in our system. On the other hand, compared to foods in the same food group (sweets), this food has a immense amount of protein. Here, almost 92% of other foods in this food group have a lower protein/calories ratio. 6% of your daily recommended consumption will be fulfilled by this food/serving size. Having a good degree of protein containing 9 grams per 300 calories, it is around the same amt as muffins, strudels and sauerkraut.

    Overall Score

    Moderate

    Alternatives: Chocolate Peanut Butter (Balance Bar), Mango Soft Serve (Medifast), Fish Tacos Ultimo

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like cookies, chicken salad and chicken thighs with a saturated fat/calorie ratio of 18%, which is a stiff amount. Compared to foods in its food group, this specific food has a considerable amount of saturated fat. Here, around 45 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, around 23 percent of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Salted Caramel Frozen Yogurt (Pinkberry), Complete Wheat Blends Pancake and Waffle Mix (Hungry Jack), Spicy Cranberry Chutney

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like applesauce, ice cream cones and soy yogurt at 270 milligrams for every 600 calories, which is a typical amount. For a healthy person, 45 milligrams is 1.88% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this item has a considerable degree of sodium. Here, almost 36% of other foods in this food group have a lower sodium percentage. Likewise, approximately 21% of all foods among all food groups have a lower sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Fat Free Pastel Mints (Richardson), Fortune Cookie (Pei Wei), Raspberries Gummi Candy (Haribo)

  • How much sugars are in 1 serving?

    Having a very high quantity of sugar with a sugar/calorie ratio of 48%, it contains the same amt as marshmallows, sauerkraut and soy yogurt. Nearly 84% of all foods in our database have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group (sweets), this food has a above average amt of sugar. In this case, within its own food group, this food has less sugar than roughly 20% of other foods. 12 g is 30% of your daily recommended intake of sugar for most men and women.

    Overall Score

    Very High

    Alternatives: Mammoth Blueberry Muffin No Sugar Added (Perkins Restaurant), Light Sugar Free Freezer Pops (Fla-Vor-Ice), Werther's Sugar Free Caramel Coffee Hard Candies (Storck)