Calorie Content in Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge

150Calories

Per Serving

Number of Calories: Based on 1 cone serving

  • Calories: 150
  • Fat: 3g
  • Carbs: 28g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories, 1 serving has approximately the same degree of calories as 0.39 crust mini pizza crust, 8-inch, 0.63 cupcake red velvet cupcake, and 58.37 g of oat bran waffle.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a moderate-high amt of carbs compared to foods in the same food group (sweets). Here, about 78% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this specific food has less carbs than nearly 26% of all foods in our entire database. This specific food has the same amt of carbs as foods like whole wheat bagels, noodle soup and pretzels with a carbs/calorie ratio of 74.67%, which is an above average amount. 9.33% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Gelatin Dessert (Great Value), Sugar Free Gelatin Dessert (Great Value), Tic Tac Orange Mints (Ferrero)

  • How much cholesterol are in 1 serving?

    1.33% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a moderate quantity of cholesterol with 8 mg for every 300 calories, it contains the same amt as pinto beans, raspberries and sandwich cookies. This food has a reasonable amount of cholesterol compared to foods in its food group. In this case, approximately 54 percent of foods in this food group have a greater cholesterol percentage. Similarly, roughly 49 percent of all foods in our database have a greater cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: Sweet Rolls - Orange with Icing (Pillsbury), Vanilla Pudding (Eating Right), Honey Buns (Blue Bird)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a massive amount of fiber. Here, within its own food group, this food has less fiber than roughly 7% of other foods. Similarly, approximately 19% of all foods in our entire database have a greater fiber percentage. Having a tremendous quantity of fiber with a fiber/calorie ratio of 2%, it has the same degree as seeds, bananas and grapes. 12% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Chocolate Chip Cookies (Hollywood Cookie Diet), Watch`n Carbs Ice Cream Bar (Lucerne), Sweet Peach & Apricot Newtons 100% Whole Grain Cookies (Nabisco)

  • How much protein are in 1 serving?

    Having an average amt of protein at 16 grams per 600 calories, it has the same quantity as salsa, fruit and litchis. 8% of your daily limit will be fulfilled by 1 serving. Compared to foods in the same food group (sweets), this food has a high amt of protein. In this case, nearly 88 percent of other foods in this food group have a lower ratio of protein to calories. However, roughly 41 percent of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Pancakes (Lindora), Sugar Free Orange Jello (Jell-O), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than nearly 38 percent of all foods we analyzed. In the same way, compared to foods in its food group, this food has a moderate amount of saturated fat. Here, within its own food group, this food has less saturated fat than about 60 percent of other foods. With a saturated fat/calorie ratio of 12%, this food has an above average level of saturated fat (it has the same amount as foods like eggs, ground chicken and sweet rolls).

    Overall Score

    High

    Alternatives: Fat Free No Sugar Added Brownie Sundae Ice Cream (Blue Bunny), Pineapple Angel Food Cake II, Nutter Butter Peanut Butter Sandwich Cookies (Nabisco)

  • How much sodium are in 1 serving?

    This food has a moderate amount of sodium compared to foods in the same food group (sweets). In this case, roughly 48 percent of foods in this food group have a greater sodium/calories percentage. Similarly, roughly 27% of all foods in our system have a lower sodium percentage. This food has the same degree of sodium as foods like rice cakes, fritters and eggs at 190 milligrams for every 300 calories, which is a fair amount. 3.96% of your daily limit of sodium will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: 100 Calorie 70% Cocoa Dark Chocolate Bars (Trader Joe's), Unsalted Multigrain Rice Cakes (Hannaford), Organic Thick Slice No Added Salt with Sesame Seeds Rice Cakes (Kallo)

  • How much sugars are in 1 serving?

    19 g is 47.5% of your daily limit for a healthy female. This item has the same degree of sugar as foods like gelatin, papayas and tomatoes with a sugar/calorie ratio of 50.67%, which is a high amount. This item has less sugar than around 15% of all foods we analyzed. Similarly, this food has a inordinate degree of sugar compared to foods in the same food group (sweets). Here, within its own food group, this food has less sugar than around 18 percent of other foods.

    Overall Score

    Very High

    Alternatives: Live Active Sugar Free Milk Chocolate Bliss Pudding Snack (Jell-O), Werther's Sugar Free Caramel Coffee Hard Candies (Storck), Chicken Pot Pie (Fatz Cafe)