Calorie Content in Skinny Cow Low Fat Ice Cream Cones - Mint with Fudge

150Calories

Per Serving

Number of Calories: Based on 1 cone serving

  • Calories: 150
  • Fat: 3g
  • Carbs: 30g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 cone - it has approximately the same quantity of calories as 0.22 cups of vanilla wafer dessert base, 0.76 can chocolate puddings, and 1.43 oz fruit danish pastry.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    30 g is 10% of your daily recommended consumption of carbs for a healthy male. This item has a high amount of carbs compared to foods in the same food group. In this case, about 18% of foods in this food group have a greater carbs percentage. In the same way, around 78 percent of all foods in our system have a lower ratio of carbs to calories. This specific food has the same amt of carbs as foods like cappuccino, brownies and custard with a carbs/calorie ratio of 80%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Raspberry Gelatin (Jell-O), Sugar Free Strawberry Banana Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Having a moderate amount of cholesterol with a cholesterol/calorie ratio of 2.67%, it is around the same quantity as pinto beans, sourdough bread and chocolate. 1.33% of your daily limit of cholesterol will be met by this specific serving size. This specific food has less cholesterol than roughly 49% of all foods in our database. In the same way, compared to foods in the same food group (sweets), this food has a fair amt of cholesterol. In this case, around 46 percent of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: White Cake without Icing (Home Recipe or Purchased), Champp's Messy Sundae (Champps), Oreo Chocolate Sandwich Cookies (Nabisco)

  • How much fiber are in 1 serving?

    For most individuals, 3 g is 12% of your daily recommended intake. This item has the same degree of fiber as foods like whole wheat biscuits, baby carrots and roasted potatoes containing 2 grams for every 100 calories, which is a high amount. Compared to foods in the same food group (sweets), this food has a whopping amt of fiber. In this case, within its own food group, this food has less fiber than approximately 7% of other foods. In the same way, approximately 19% of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Snack Away Mini Fudge Brownie Bites (Mrs. Freshley's), 98% Fat Free Mini Fudge Bars (Skinny Cow), Sweet Freedom Chocolate Lites (Blue Bunny)

  • How much protein are in 1 serving?

    Roughly 59% of all foods in our entire database have a greater protein percentage. Yet, compared to foods in its food group, this food has a whopping amt of protein. In this case, approximately 88 percent of other foods in this food group have a lower protein/calories ratio. For a healthy person, 4 g is 8% of your DRV (Daily Recommended Value). Having a fair degree of protein at 2.67 grams per 100 calories, it contains the same amount as hash browns, wafers and toppings.

    Overall Score

    Moderate

    Alternatives: Almond Brownie (Balance Bar), Minty Patty (Andes), Red Velvet Cake Frozen Yogurt (Yogurtland)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a moderate amt of saturated fat. In this case, approximately 40% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this item has less saturated fat than nearly 38% of all foods we analyzed. This item has the same amount of saturated fat as foods like hard boiled eggs, cashews and chicken drumsticks with a saturated fat/calorie ratio of 12%, which is an above average amount.

    Overall Score

    High

    Alternatives: White Cake Donut - Donut Sugar (Winchell's), Cranberry Almond Thin Cookies (THINaddictives), Frozen Pops - Lemonade and Raspberry Lemonade (Crystal Light)

  • How much sodium are in 1 serving?

    3.96% of your daily limit will be fulfilled by this food/serving size. Compared to foods in the same food group (sweets), this food has a reasonable amount of sodium. Here, nearly 52 percent of other foods in this food group have a lower sodium percentage. Similarly, almost 27 percent of all foods in our entire database have a lower sodium percentage. Having a moderate degree of sodium at 63.33 mg for every 100 calories, it has the same amount as maple syrup, hamburgers and custard.

    Overall Score

    Moderate

    Alternatives: Summer Fun Fruits Fruit Chews (Starburst), Fruit Strawberry Chews (Hi-Chew), Sugar Free Bullets (Blue Bell)

  • How much sugars are in 1 serving?

    Having a enormous amount of sugar with a sugar/calorie ratio of 48%, it has the same degree as hot chocolate, grapefruits and pears. 18 g is 45% of your recommended limit per day of sugar for a healthy male. Compared to foods in the same food group (sweets), this food has a stiff quantity of sugar. In this case, within its own food group, this food has less sugar than nearly 20 percent of other foods. In the same way, around 16 percent of all foods in our database have a greater sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Sugar Free Cherry Jello Snack Pack (Hunt's), Tic Tac Freshmints (Ferrero), Fresh Strawberry Shortcake Plain (No Ice Cream) (Burgerville)