Calorie Content in Skinny Cow Low Fat Ice Cream Cones - Vanilla with Caramel

150Calories

Per Serving

Number of Calories: Based on 1 cone serving

  • Calories: 150
  • Fat: 3g
  • Carbs: 29g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 cone - it is the same (calorie-wise) to 2.73 Rondo chocolate covered ice cream bar or stick, 0.83 cookie frosted sugar cookies, and 30.99 g of graham cracker pie crust.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy person, 29 g is 9.67% of your daily recommended consumption. This food has less carbs than about 23% of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a high degree of carbs. In this case, around 81% of other foods in this food group have a lower carbs ratio. Having a stiff quantity of carbs at 38.67 g for every 200 calories, it has the same amt as pancakes, quinoa and risotto.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Sugar Free Orange Gelatin (Great Value), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    This food has a average amount of cholesterol compared to foods in the same food group. In this case, approximately 46% of other foods in this food group have a lower cholesterol ratio. In the same way, this item has less cholesterol than almost 49 percent of all foods in our system. With a cholesterol/calorie ratio of 2.67%, this item has an average level of cholesterol (it has the same amt as foods like avocados, gnocchi and tempeh). 1.33% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Raspberries Gummi Candy (Haribo), Vanilla Cremes Cookies (Austin), Orange Flavor Drinking Gelatin (Powder, with Water)

  • How much fiber are in 1 serving?

    3 g is 12% of your daily recommended intake for most men and women. Almost 81 percent of all foods we analyzed have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group (sweets), this item has a tremendous quantity of fiber. Here, almost 93 percent of other foods in this food group have a lower fiber percentage. This food has the same quantity of fiber as foods like baby carrots, garlic and guacamole with a fiber/calorie ratio of 2%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Cookies & Cream Ice Cream Sandwich (Fit & Active), Low Fat Ice Cream Bars - Fudge (Skinny Cow), Marpoles Candy Marshmallow Poles (Alberts)

  • How much protein are in 1 serving?

    8% of your daily recommended limit will be achieved by this specific serving size. Having a serviceable quantity of protein with 16 g for every 600 calories, it contains the same degree as horseradish, pies and drink mixes. About 59% of all foods in our entire database have a greater protein/calories ratio. On the other hand, this food has a whopping degree of protein compared to foods in the same food group. In this case, almost 88% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Minty Patty (Andes), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Chocolate Snacks! (Isagenix)

  • How much saturated fat are in 1 serving?

    Having a immoderate degree of saturated fat with a saturated fat/calorie ratio of 12%, it contains the same amount as mackerel, scones and pastrami. Compared to foods in the same food group, this specific food has a considerable degree of saturated fat. Here, approximately 60 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, this specific food has less saturated fat than about 38 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Mini Peanut Butter Cookies (Fabe's), Double Churn Chocolate Fudge Brownie Ice Cream Cup (Breyers), Banana Nut VitaTops (Vitalicious)

  • How much sodium are in 1 serving?

    Having a ordinary degree of sodium with a sodium/calorie ratio of 53.33%, it is around the same degree as mixed nuts, pecans and root beer. 3.33% of your daily recommended intake will be achieved by this specific serving size. This food has a moderate degree of sodium compared to foods in its food group. In this case, approximately 44% of other foods in this food group have a lower sodium percentage. In the same way, roughly 24% of all foods among all food groups have a lower sodium percentage.

    Overall Score

    Modest

    Alternatives: Hazelnut Chocolate (Choceur), Tootsie Pop (Tootsie Roll), Country Griddle Pancakes (IHOP)

  • How much sugars are in 1 serving?

    About 84 percent of all foods among all food groups have a lower sugar percentage. Likewise, compared to foods in its food group, this specific food has a immoderate degree of sugar. Here, roughly 20 percent of foods in this food group have a greater sugar/calories ratio. This specific food has the same amount of sugar as foods like candies, soy yogurt and root beer with a sugar/calorie ratio of 48%, which is a inordinate amount. For a healthy individual, 18 grams is 45% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Pralines 'n Cream Smooth & Creamy Hard Candy (Baskin-Robbins), Reduced Guilt Woven Wheat Wafers (Trader Joe's), Fresh Strawberry YoCream Sundae (Burgerville)