Calorie Content in Skinny Cow Low Fat Ice Cream Cups - Cookies 'N Cream

150Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 150
  • Fat: 2g
  • Carbs: 29g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 container - it is equivalent to 1.06 piece maria's anniversary cake, 49.34 g of chocolate creme pie, and 0.56 bar chocolate covered nondairy chocolate frozen rice dessert bar.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9.67% of your recommended limit per day will be achieved by 1 serving. Approximately 23 percent of all foods in our entire system have a greater carbs/calories ratio. In the same way, compared to foods in its food group, this specific food has a very high amt of carbs. Here, about 19 percent of foods in this food group have a greater carbs/calories percentage. This specific food has the same quantity of carbs as foods like buns, beans and grits with a carbs/calorie ratio of 77.33%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Sugar Free Coconut Candy (Russell Stover), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be fulfilled by 1 serving. Compared to foods in the same food group (sweets), this food has a meager quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than about 100% of other foods. In the same way, just 0 percent of all foods among all food groups have a lower cholesterol percentage. With a cholesterol/calorie ratio of 0%, this specific food has a minimum level of cholesterol (it has the same amt as foods like hominy, veggie burgers and mangos).

    Overall Score

    Low

    Alternatives: Fat-Free/Sugar-Free Popsicle (Kroger), Chocolate Chip Cookies (Nana's), Pineapple Angel Food Cake II

  • How much fiber are in 1 serving?

    Having a tremendous degree of fiber with a fiber/calorie ratio of 2.67%, it contains the same degree as chickpeas, garlic and baby carrots. 4 g is 16% of your daily limit for a healthy person. Compared to foods in the same food group (sweets), this food has a premium degree of fiber. In this case, within its own food group, this food has less fiber than roughly 5 percent of other foods. In the same way, approximately 14% of all foods we analyzed have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: 100 Calorie Pack Cinnamon Streusel Coffee Cakes (Hostess), Low Fat Ice Cream Bars - French Vanilla Truffle (Skinny Cow), Slim a Bear 100 Calorie Ice Cream Bars (Klondike)

  • How much protein are in 1 serving?

    For most people, 5 grams is 10% of your daily recommended value. This food has a vast degree of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than roughly 7 percent of other foods. But, nearly 52% of all foods among all food groups have a greater protein ratio. This food has the same quantity of protein as foods like apricots, berries and coconuts with a protein/calorie ratio of 13.33%, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Red Velvet Cake Frozen Yogurt (Yogurtland), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Double Chocolate Cake (WonderSlim)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like french dressing, crackers and wine containing 2 g for every 300 calories, which is an average amount. About 44% of all foods we analyzed have a lower ratio of saturated fat to calories. In the same way, compared to foods in its food group, this food has a modest amount of saturated fat. In this case, within its own food group, this food has less saturated fat than around 78% of other foods.

    Overall Score

    Moderate

    Alternatives: Jelly Beans (Jelly Belly), Hot Fruit Salad, Brown Sugar

  • How much sodium are in 1 serving?

    This specific food has a fair amt of sodium compared to foods in its food group. In this case, nearly 49% of other foods in this food group have a lower ratio of sodium to calories. Similarly, about 26 percent of all foods in our database have a lower ratio of sodium to calories. For most men and women, 90 mg is 3.75% of your recommended limit per day. With a sodium/calorie ratio of 60%, this specific food has a fair level of sodium (it has the same amount as foods like couscous, organic milk and whole wheat breads).

    Overall Score

    Moderate

    Alternatives: Sugar Free Assorted Fruit Hard Candies (Russell Stover), Sugar Free Marshmallow Chicks (Peeps), Cacao Reserve Premium Dark Chocolate Assortment (Hershey's)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like papayas, pineapples and apple cider with a sugar/calorie ratio of 48%, which is a steep amount. This item has less sugar than around 16 percent of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a above average degree of sugar. Here, within its own food group, this specific food has less sugar than around 20 percent of other foods. 18 grams is 45% of your recommended limit per day for a healthy female.

    Overall Score

    Very High

    Alternatives: Crumblies (Long John Silver's), Sugar Free Raspberry Gelatin (Jell-O), Low Fat Sugar Free Chocolate Vanilla Swirl Pudding (Eating Right)