Calorie Content in Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter

150Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 150
  • Fat: 2g
  • Carbs: 30g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1 sandwich - it has the same degree of calories as 0.64 bar peanut bar candies, 40.43 g of fluffy white frostings, and 34.64 g of chocolate wafers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has less carbs than approximately 22% of all foods in our database. In the same way, this specific food has a steep amount of carbs compared to foods in the same food group. Here, approximately 82 percent of other foods in this food group have a lower carbs/calories ratio. This item has the same amt of carbs as foods like baked potatoes, collards and most beverages with a carbs/calorie ratio of 80%, which is an above average amount. 10% of your daily recommended value will be met by 1 serving.

    Overall Score

    High

    Alternatives: Sugar Free Peach Gelatin Dessert (Great Value), Sugar Free Raspberry Gelatin (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much cholesterol are in 1 serving?

    1.63% of your daily limit will be fulfilled by 1 serving. Compared to foods in the same food group (sweets), this item has a moderate degree of cholesterol. Here, nearly 51 percent of foods in this food group have a greater cholesterol percentage. Similarly, about 48 percent of all foods in our database have a greater cholesterol percentage. With a cholesterol/calorie ratio of 3.27%, this item has a fair level of cholesterol (it has the same degree as foods like green peas, veggie burgers and radishes).

    Overall Score

    Moderate

    Alternatives: Shout Outs (Girl Scout Cookies), Autumn Mix Candy (Brach's), Toaster Strudel Raspberry (Pillsbury)

  • How much fiber are in 1 serving?

    This item has a whopping amount of fiber compared to foods in its food group. In this case, approximately 93% of other foods in this food group have a lower fiber ratio. Likewise, nearly 19 percent of all foods in our entire database have a greater fiber percentage. Having a premium amt of fiber with a fiber/calorie ratio of 2%, it is around the same amount as alfalfa, snow peas and collards. 3 g is 12% of your recommended limit per day for a healthy female.

    Overall Score

    Very High

    Alternatives: Apple Bran Muffin (Starbucks), Streusel Cakes (Hostess), 100 Calorie Blueberry Streusel Muffins (Hostess)

  • How much protein are in 1 serving?

    Having a respectable amt of protein with a protein/calorie ratio of 10.67%, it has the same quantity as cheesecake, crackers and dark chocolate. For a healthy male, 4 g is 8% of your recommended limit per day. Almost 59 percent of all foods among all food groups have a greater protein ratio. On the other hand, this specific food has a whopping amt of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than nearly 12 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Sugar Free Lime Gelatin (Jell-O), Mango Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a modest amt of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 78% of other foods. Likewise, around 44% of all foods among all food groups have a lower ratio of saturated fat to calories. This item has the same amt of saturated fat as foods like cantaloupe, soy nuts and tempura containing 2.67 g for every 400 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Original French Twists (Barry's Bakery), Righteous Rounds (Trader Joe's), Kiwi Gummy Candy (Kasugai)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like peanuts, challah and chocolate milk with a sodium/calorie ratio of 93.33%, which is a reasonable amount. 5.83% of your daily limit of sodium will be fulfilled by this specific serving size. This food has less sodium than roughly 65 percent of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a moderate-high amount of sodium. In this case, within its own food group, this specific food has less sodium than roughly 28% of other foods.

    Overall Score

    Moderate

    Alternatives: Sno Caps Semi Sweet Chocolate (Nestle), Chocolate Spoons, 70% Bittersweet Chocolate Bar (Scharffen Berger)

  • How much sugars are in 1 serving?

    Having a stiff degree of sugar with a sugar/calorie ratio of 40%, it contains the same amount as cookies, cakes and hemp milk. This food has less sugar than roughly 22 percent of all foods in our database. Likewise, this food has a stiff degree of sugar compared to foods in the same food group. In this case, roughly 62% of other foods in this food group have a lower ratio of sugar to calories. 15 g is 37.5% of your daily recommended intake for a healthy individual.

    Overall Score

    High

    Alternatives: Sugar Free Jelly Beans (Russell Stover), Sugar Free Bite Size Brownies (Joseph's), Sugar Free Chocolate Chips (Hershey's)