Calorie Content in Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream

150Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 150
  • Fat: 2g
  • Carbs: 31g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 150 calories, 1 serving has around the same quantity of calories as 0.62 cups of chocolate soft serve light ice cream, 0.48 cups of coconut cream puddings, and 37.13 g of coconut macaroons.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    31 grams is 10.33% of your daily limit for a healthy male. This food has a enormous amount of carbs compared to foods in the same food group (sweets). In this case, almost 85% of other foods in this food group have a lower carbs/calories percentage. In the same way, this food has less carbs than roughly 16 percent of all foods in our database. Having a enormous quantity of carbs with a carbs/calorie ratio of 82.67%, it contains the same amt as peaches, apple juice and cornmeal.

    Overall Score

    Very High

    Alternatives: Sugar Free Gelatin Dessert (Great Value), Sugar Free Gelatin Dessert (Winky Brand), Sugar Free Hard Candy (Crystal Light)

  • How much cholesterol are in 1 serving?

    This food has a fair degree of cholesterol compared to foods in the same food group (sweets). Here, about 54 percent of foods in this food group have a greater cholesterol ratio. Similarly, nearly 51 percent of all foods in our entire system have a lower ratio of cholesterol to calories. Having an average amount of cholesterol with 5.33 mg per 200 calories, it contains the same quantity as chips, fruit punch and orange juice. 1.33% of your daily recommended limit of cholesterol will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Yellow Corn Muffin Mix (Martha White), Chocolate Brownie (Weight Watchers), Instant Chocolate Pudding Mix (Mr. Pudding)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like peppers, chili and fruit with a fiber/calorie ratio of 2%, which is a whopping amount. For most individuals, 3 grams is 12% of your recommended limit per day. Compared to foods in the same food group (sweets), this item has a whopping amount of fiber. In this case, about 7% of foods in this food group have a greater fiber percentage. Likewise, roughly 19 percent of all foods in our system have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Double Churn Fat Free Cappuccino Chunk Ice Cream (Breyers), 73% Cacao Super Dark Chocolate with Almonds (Trader Joe's), 100 Calorie Blueberry Streusel Muffins (Hostess)

  • How much protein are in 1 serving?

    This specific food has a high amt of protein compared to foods in its food group. Here, about 88% of other foods in this food group have a lower protein/calories percentage. But, roughly 59% of all foods we analyzed have a greater protein percentage. For most men and women, 4 g is 8% of your daily recommended intake. This food has the same amount of protein as foods like most beverages, fritters and salsa with a protein/calorie ratio of 10.67%, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Pistachio Frozen Yogurt (Yogurtland), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Creamy Cheesecake (WonderSlim)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 6%, it contains the same degree as haddock, granola and lemonade. Compared to foods in the same food group, this food has a modest degree of saturated fat. In this case, nearly 22 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this food has less saturated fat than approximately 56 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Rainbow Sherbet (Roundy's), Fat Free Tapioca Pudding (Canned), Mammoth Mini Banana Nut Muffin (Perkins Restaurant)

  • How much sodium are in 1 serving?

    Roughly 38 percent of all foods we analyzed have a lower ratio of sodium to calories. In the same way, compared to foods in its food group, this food has a stiff amount of sodium. In this case, within its own food group, this food has less sodium than roughly 23 percent of other foods. For most people, 150 mg is 6.25% of your recommended limit per day. This specific food has the same degree of sodium as foods like yogurt, coconuts and brownies with a sodium/calorie ratio of 100%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Sweet Fiesta Fruit Chews (Starburst), Mango Sorbetto (Simply Enjoy), Milk Chocolate Flake Bar (Cadbury's)

  • How much sugars are in 1 serving?

    Approximately 22% of all foods in our entire system have a greater ratio of sugar to calories. Likewise, compared to foods in its food group, this item has a stiff quantity of sugar. In this case, about 62 percent of other foods in this food group have a lower ratio of sugar to calories. 37.5% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having an above average degree of sugar with 40 g for every 400 calories, it contains the same quantity as french dressing, coffee creamer and zucchini.

    Overall Score

    High

    Alternatives: Sugar Free Hard Candy (Crystal Light), Berries & Zabaione (Olive Garden), Caramel Apple YoCream Sundae (Burgerville)