Great Value Low Fat Key Lime Yogurt Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 6 oz serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 16g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories (80 kcal), 1 serving has approximately the same degree of calories as 0.68 oz parmesan cheese, 0.91 cube mozzarella cheese, and 0.73 oz baby brie cheese original.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high quantity of carbs with a carbs/calorie ratio of 80%, it has the same quantity as sourdough bread, cakes and ice cream sodas. Compared to foods in the same food group (cheese, milk and dairy), this food has a very high quantity of carbs. In this case, almost 5% of foods in this food group have a greater ratio of carbs to calories. Similarly, this item has less carbs than almost 22 percent of all foods in our database. For most individuals, 16 g is 5.33% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Deli Style Mild Cheddar Cheese (Albertsons), Premium Natural Mozzarella Cheese (Dierbergs), Cream Cheese (Happy Farms)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a safe degree of cholesterol. Here, approximately 75% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this food has less cholesterol than approximately 42 percent of all foods we analyzed. 5 mg is 1.67% of your daily limit for a healthy individual. At 6.25 mg for every 100 calories, this food has a moderate level of cholesterol (it has the same quantity as foods like turnips, cranberry juice and prunes).

    Overall Score

    Moderate

    Alternatives: Slim 50 - Vanilla (Yoplait), Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Light Fat Free Harvest Peach Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like salad dressing, cornbread and chicken drumsticks with a fiber/calorie ratio of 0%, which is a small amount. For a healthy individual, 0 grams is 0% of your daily recommended consumption of fiber. This specific food has less fiber than around 100% of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a low degree of fiber. Here, within its own food group, this item has less fiber than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Organic Super Yogurt - Raspberry (Wegmans), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 25%, this food has a superb level of protein (it has the same amount as foods like hominy, dips and honeydew melons). 10% of your daily recommended intake will be fulfilled by this specific serving size. This item has a proficient amount of protein compared to foods in its food group. Here, about 52 percent of foods in this food group have a greater protein/calories percentage. Similarly, almost 78% of all foods in our entire system have a lower protein percentage.

    Overall Score

    High

    Alternatives: Reduced Fat Mexican Blend Cheese (Harris Teeter), 100% Lactose Free Fat Free Calcium Fortified Milk (Lactaid), Fat Free Plain Stirred Yogurt (No Name)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a minute degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 100% of other foods. Likewise, about 100 percent of all foods in our database have a greater ratio of saturated fat to calories. This specific food has the same amount of saturated fat as foods like pie crust, olives and okra with a saturated fat/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: French Village Nonfat Plain Yogurt (Trader Joe's), Light & Fit Yogurt - Blackberry (Dannon), Nonfat Plain Yogurt (Nancy's)

  • How much sodium are in 1 serving?

    Approximately 42% of all foods in our entire database have a lower sodium/calories ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a average amt of sodium. Here, within its own food group, this specific food has less sodium than about 64% of other foods. For most men and women, 95 milligrams is 3.96% of your recommended limit per day. Having an average amount of sodium with a sodium/calorie ratio of 118.75%, it contains the same amount as tofu, french fries and sprouted breads.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    Having a inordinate quantity of sugar with a sugar/calorie ratio of 60%, it contains the same quantity as cappuccino, nectar and kiwifruit. For most men and women, 12 grams is 30% of your DRV (Daily Recommended Value) of sugar. This specific food has a extreme amount of sugar compared to foods in the same food group. In this case, about 10% of foods in this food group have a greater sugar percentage. Likewise, this specific food has less sugar than about 12% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Extra Sharp Cheddar Cheese (Harris Teeter), Smoked Cheddar Blend (Hickory Farms), Crumbled Goat Cheese (Kroger)