How many carbs are in Tillamook Low Fat Key Lime Yogurt

200Calories

Per Serving

Number of Calories: Based on 6 oz serving

  • Calories: 200
  • Fat: 2g
  • Carbs: 38g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 200 calories, 1 serving has approximately the same degree of calories as 2.22 cups of fat free skim milk, 3.33 stick light cheese heads string cheese sticks, and 1.07 cups of vanilla yogurt.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an above average quantity of carbs with a carbs/calorie ratio of 76%, it is around the same amount as bread crumbs, beans and sweet rolls. For most people, 38 g is 12.67% of your recommended limit per day of carbs. Nearly 76 percent of all foods we analyzed have a lower ratio of carbs to calories. In the same way, compared to foods in its food group, this specific food has a very high quantity of carbs. Here, around 8% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Swiss Cheese (Wellsley Farms), Finely Shredded Mozzarella Cheese (Crystal Farms), Reduced Fat Four Cheese Mexican Cheese (Borden)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a ordinary amt of cholesterol. In this case, at most 16 percent of other foods in this food group have a lower cholesterol ratio. Likewise, nearly 45 percent of all foods we analyzed have a greater cholesterol ratio. 10 mg is 3.33% of your daily recommended limit of cholesterol for most individuals. Having a fair quantity of cholesterol with a cholesterol/calorie ratio of 5%, it has the same quantity as mixed vegetables, leeks and chocolate.

    Overall Score

    Moderate

    Alternatives: Cheddar Jack Cheese Alternative Shred (Tierra De Queso), Vanilla Yogurt (Liberte), Light Fat Free Strawberry Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be met by 1 serving. Having a trivial degree of fiber with a fiber/calorie ratio of 0%, it has the same degree as seafood, breadsticks and risotto. Compared to foods in the same food group, this item has a insubstantial degree of fiber. In this case, within its own food group, this item has less fiber than around 100 percent of other foods. Similarly, approximately 100% of all foods in our entire system have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), BioBest Vitalite Peach Yogurt (Astro), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita)

  • How much protein are in 1 serving?

    14% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. With a protein/calorie ratio of 14%, this item has an average level of protein (it has the same amount as foods like chestnuts, ice creams and orange juice). This specific food has a mild amount of protein compared to foods in its food group. Here, roughly 85 percent of foods in this food group have a greater protein/calories ratio. In the same way, roughly 48% of all foods among all food groups have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Fat Free Milk (HEB), Reduced Fat Mexican 4 Cheese Blend (Kraft), All Natural Fat Free Milk (Promised Land)

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat with a saturated fat/calorie ratio of 4.5%, it contains the same amt as sourdough bread, syrup and gumbo. Compared to foods in its food group, this specific food has a below average amount of saturated fat. In this case, approximately 79 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, this food has less saturated fat than approximately 63 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Organic Lowfat Key Lime Yogurt (Trader Joe's), Light Fat Free Strawberry Banana Yogurt (Cub Foods), Fat Free Milk (Market Pantry)

  • How much sodium are in 1 serving?

    Having a moderate degree of sodium with 170 mg for every 200 calories, it contains the same degree as nutrition drinks, swordfish and catfish. This specific food has a typical degree of sodium compared to foods in the same food group. In this case, roughly 78% of foods in this food group have a greater sodium ratio. Similarly, this specific food has less sodium than around 66 percent of all foods in our system. 170 mg is 7.08% of your recommended limit per day for most people.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), 2% Cottage Cheese (Kroger), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    87.5% of your DRV (Daily Recommended Value) will be met by this food/serving size. This food has less sugar than almost 8 percent of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a steep amt of sugar. In this case, within its own food group, this specific food has less sugar than almost 5 percent of other foods. Having a excessive quantity of sugar with a sugar/calorie ratio of 70%, it is around the same amt as most beverages, cherries and mangos.

    Overall Score

    Very High

    Alternatives: Natural Sharp Cheddar Cheese Crumbles (Kraft), Camembert (Anco), Finely Shredded Asiago and Parmesan Cheese Blend (Crystal Farms)