How many calories are in Trader Joe's Low Fat Kung Pao Chicken Stir Fry

240Calories

Per Serving

Number of Calories: Based on 1 3/4 cups serving

  • Calories: 240
  • Fat: 3g
  • Carbs: 42g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories (240 kcal) are in 1 3/4 cups - it has approximately the same amt of calories as 14.12 oz leeks (raw), 34.29 cups of spinach (raw), and 161.07 g of cooked garlic.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    42 grams is 14% of your daily recommended intake of carbs for a healthy person. This specific food has the same amt of carbs as foods like coffee, radishes and onions with a carbs/calorie ratio of 70%, which is a unreasonable amount. This specific food has a stiff amount of carbs compared to foods in its food group. Here, about 30% of foods in this food group have a greater carbs/calories ratio. Similarly, nearly 70% of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: NO Shotgun (VPX), Old Fashioned Hot & Spicy Pork Rinds (Clancy's), Coffee Creamer (1 Each) (Wendy's)

  • How much cholesterol are in 1 serving?

    Having a immoderate degree of cholesterol with a cholesterol/calorie ratio of 10.42%, it is around the same quantity as mayonnaise, ice creams and alcohol. Compared to foods in its food group, this specific food has a moderate-high amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 20 percent of other foods. Similarly, approximately 68% of all foods in our database have a lower cholesterol percentage. 8.33% of your daily limit will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Jo's Rosemary Bread, Make Ahead Pie Crusts, Bayou Blend Snack Mix (Harry & David)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a above average quantity of fiber. In this case, approximately 76 percent of other foods in this food group have a lower fiber percentage. In the same way, about 24 percent of all foods in our entire system have a greater fiber ratio. 16% of your daily recommended intake will be fulfilled by 1 serving. Having a excellent degree of fiber with a fiber/calorie ratio of 1.67%, it is around the same amount as couscous, chicken soup and pita bread.

    Overall Score

    High

    Alternatives: CocoPop Multigrain Cakes (Wegmans), Fruit 'n Swirl Stix (PhillySwirl), Country Seed Bread

  • How much protein are in 1 serving?

    Having a fine amount of protein with a protein/calorie ratio of 20%, it contains the same quantity as pot pies, whole wheat biscuits and dips. 24% of your daily recommended value of protein will be met by this food/serving size. Compared to foods in the same food group (other), this specific food has a exceptional amount of protein. In this case, approximately 67 percent of other foods in this food group have a lower protein percentage. Likewise, about 33% of all foods in our system have a greater protein percentage.

    Overall Score

    High

    Alternatives: Sunrise Subway Melt (Subway), Chocolate Soy Puffs (Ideal Protein), Cinnamon Roll Crunch Bar (Medifast)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 333.33%, this specific food has a very high level of sodium (it has the same quantity as foods like miso soup, asparagus and cucumbers). This specific food has a very high amount of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than about 9 percent of other foods. Similarly, around 18% of all foods in our database have a greater sodium percentage. For a healthy person, 800 mg is 33.33% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Whey Vanilla Hammer, Fruit Bars - Lime (Dreyer's), Sunny Fruits Fruit Snacks Mixed Fruit (Forrelli)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended limit will be filled by this food/serving size. With a sugar/calorie ratio of 5%, this specific food has a considerable level of sugar (it has the same degree as foods like sourdough bread, black beans and most soups). This food has less sugar than nearly 63 percent of all foods in our system. Similarly, compared to foods in the same food group (other), this item has a fair quantity of sugar. Here, almost 33% of other foods in this food group have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Vegetable Skallops (Worthington Loma Linda), Home Style Beefless Tips (Gardein), Bags of Snacks (Snack Pack) (Utz)