How many calories are in Boar's Head Low Fat Low Sodium American Cheese

90Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 90
  • Fat: 6g
  • Carbs: 2g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 oz - it is equivalent to 0.8 oz extra sharp cheddar cheese, 0.2 cups of shredded mild cheddar cheese, and 0.28 cups of shredded mozzarella cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a mild quantity of carbs with a carbs/calorie ratio of 8.89%, it contains the same quantity as burgers, olives and red wine. For a healthy individual, 2 grams is 0.67% of your recommended limit per day. This food has a considerable quantity of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, about 40% of other foods in this food group have a lower ratio of carbs to calories. In the same way, merely 11% of all foods in our database have a lower carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Spread made with Yogurt (Brummel & Brown), Reduced Fat Monterey Jack Cheese (Tillamook), Imported Swiss Natural Cheese Deli Slices (Finlandia)

  • How much cholesterol are in 1 serving?

    6.67% of your daily recommended value will be achieved by 1 serving. This item has a moderate-high quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than roughly 37 percent of other foods. Similarly, nearly 14% of all foods we analyzed have a greater ratio of cholesterol to calories. Having a inordinate amount of cholesterol with a cholesterol/calorie ratio of 22.22%, it is around the same amount as goat milk, half and half creams and sour cream.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Raisins (Sun-Maid), French Village Nonfat Chocolate Yogurt (Trader Joe's), Plain Nonfat Yogurt (Brown Cow)

  • How much fiber are in 1 serving?

    Merely 0% of all foods we analyzed have a lower fiber/calories percentage. In the same way, compared to foods in the same food group, this food has a minute degree of fiber. In this case, within its own food group, this food has less fiber than almost 100% of other foods. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy individual. This specific food has the same amt of fiber as foods like roast pork, rice and turkey breast with a fiber/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Peach Summer Fruits Yogurt (Weight Watchers), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger)

  • How much protein are in 1 serving?

    14% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Having a whopping degree of protein with a protein/calorie ratio of 31.11%, it has the same degree as lamb chops, ribs and chow mein. Compared to foods in the same food group, this food has a above average amount of protein. In this case, about 33% of foods in this food group have a greater protein/calories percentage. In the same way, this food has less protein than around 15% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Fat Free Strawberry Cream Cheese (Philadelphia), Belgioioso Asiago (Wegmans), 2% Milk Reduced Fat American Process Cheese Singles (Publix)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a steep amount of saturated fat. Here, roughly 87% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, almost 95% of all foods in our entire database have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 45%, this item has a steep level of saturated fat (it has the same quantity as foods like sausages, ice creams and mozzarella cheese).

    Overall Score

    Very High

    Alternatives: 1/2% Milk Fat Partly Skimmed Milk (Scotsburn), Skim Milk (Organic Meadow), Greenwise Fat Free Milk (Publix)

  • How much sodium are in 1 serving?

    This food has less sodium than almost 18 percent of all foods we analyzed. Likewise, this item has a high amt of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than roughly 16 percent of other foods. This specific food has the same amt of sodium as foods like parmesan cheese, seafood and sun-dried tomatoes with 2000 mg per 600 calories, which is a inordinate amount. For most people, 300 mg is 12.5% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Provolone Cheese (Cache Valley), Plain Joghurt (Gutes Land), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Having a minimum amt of sugar with a sugar/calorie ratio of 0%, it contains the same degree as mackerel, champagne and vodka. This food has less sugar than roughly 100 percent of all foods we analyzed. Likewise, this food has a insubstantial amt of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than almost 100 percent of other foods. For most men and women, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Sour Cream (Denny's), Organic Blue Cheese Crumbles, Reduced Fat 4 Cheese Mexican Cheese (Sargento)