Nutritional Value and Information

• How many calories are in 1 serving?

  102 calories are in 1 cup - it is equivalent to 5.56 oz lowfat raspberry yogurt, 0.9 oz extra sharp cheddar cheese, and 0.8 cups of reduced fat 2% milk.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Compared to foods in its food group, this food has a unreasonable quantity of carbs. In this case, nearly 33 percent of foods in this food group have a greater carbs/calories ratio. Likewise, about 44 percent of all foods in our entire database have a lower carbs percentage. Having a considerable amt of carbs at 71.65 g per 600 calories, it contains the same quantity as empanadas, chicken and spaghetti. 4.06% of your daily limit will be filled by this specific serving size.

  Overall Score

  Moderate

  Alternatives: 75% Reduced Fat Cheddar Cheese (Cabot), Grated Pecorino Romano Cheese (Locatelli), 50% Reduced Fat Cheddar Cheese (Cabot)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group (cheese, milk and dairy), this food has a average degree of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 61% of other foods. Similarly, almost 29 percent of all foods in our system have a greater ratio of cholesterol to calories. 4% of your recommended limit per day will be met by 1 serving. Having a unreasonable degree of cholesterol with a cholesterol/calorie ratio of 11.76%, it has the same degree as chow mein, melt sandwiches and tuna salad.

  Overall Score

  High

  Alternatives: Fat Free Light Lemon Chiffon Yogurt (Publix), Nonfat Strawberry Cheesecake Yogurt (Belfonte), Light Strawberry Banana Yogurt (Lucerne)

• How much fiber are in 1 serving?

  Compared to foods in its food group, this item has a insubstantial quantity of fiber. In this case, within its own food group, this item has less fiber than roughly 100 percent of other foods. Similarly, at most 0 percent of all foods in our database have a lower ratio of fiber to calories. 0% of your daily recommended limit will be fulfilled by this specific serving size. At 0 g per 200 calories, this food has a tiny level of fiber (it has the same degree as foods like biscuits, brown sugar and feta cheese).

  Overall Score

  Low

  Alternatives: BioBest Vitalite Peach Yogurt (Astro), Northwest Raspberry Low Fat Yogurt (Darigold), Organic Super Yogurt - Raspberry (Wegmans)

• How much protein are in 1 serving?

  16.44% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a exceptional amt of protein. In this case, roughly 72% of other foods in this food group have a lower ratio of protein to calories. Likewise, approximately 14 percent of all foods in our entire system have a greater ratio of protein to calories. This specific food has the same degree of protein as foods like flatbread, green peas and cocktails with a protein/calorie ratio of 32.24%, which is a massive amount.

  Overall Score

  Very High

  Alternatives: 1/2% Milk Fat Partly Skimmed Milk (Scotsburn), Lite Pina Colada Yogurt (Kroger), Slim 50 - Vanilla (Yoplait)

• How much saturated fat are in 1 serving?

  Having a stiff quantity of saturated fat with a saturated fat/calorie ratio of 13.63%, it has the same amount as malt drinks, burgers and hard boiled eggs. This item has a average degree of saturated fat compared to foods in its food group. Here, about 38% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, almost 67% of all foods among all food groups have a lower saturated fat/calories ratio.

  Overall Score

  High

  Alternatives: Fat Free No Sugar Added Peach Yogurt (Braum's), Fat Free Light Raspberry Yogurt (Publix), Coconut Creme Pie Yogurt (Kroger)

• How much sodium are in 1 serving?

  4.46% of your recommended limit per day of sodium will be filled by this food/serving size. Around 39 percent of all foods in our entire database have a lower sodium ratio. In the same way, compared to foods in its food group, this specific food has a average degree of sodium. In this case, approximately 31 percent of other foods in this food group have a lower ratio of sodium to calories. This food has the same quantity of sodium as foods like eggs, cereal bars and protein powder with a sodium/calorie ratio of 104.9%, which is a reasonable amount.

  Overall Score

  Moderate

  Alternatives: Low-Fat Strawberry Yogurt (Activia), 2% Cottage Cheese (Kroger), Real Swiss Cheese (Jack in the Box)

• How much sugars are in 1 serving?

  At 62.21 g per 500 calories, this specific food has a very high level of sugar (it has the same quantity as foods like chocolate milk, cherry tomatoes and mangos). 31.72% of your daily recommended value will be fulfilled by this food/serving size. This specific food has a moderate-high amt of sugar compared to foods in the same food group. In this case, around 77% of other foods in this food group have a lower ratio of sugar to calories. In the same way, approximately 16 percent of all foods in our entire system have a greater ratio of sugar to calories.

  Overall Score

  Very High

  Alternatives: Mini Babybel Original Semisoft Cheese (Laughing Cow), Low-Moisture Part-Skim Mozzarella String Cheese (Cache Valley), Monterey Pepper Jack Block Cheese (Meijer)